This 10-second Habit from Sadhguru Will Change How You Eat Forever!

We are living in an era that prioritizes speed, whether it’s completing tasks or consuming meals. The notion that “slow and steady wins the race” seems to have faded away. Today, the expectation is for everything to be done as quickly as possible.

To tackle this concern, Sadhguru, a well-known spiritual leader, has offered his perspective on the importance of gratitude. In a popular video, he introduces a straightforward yet powerful practice that has the potential to change lives.

A 10-second rule:

In the video, Sadhguru shares that before he starts eating, he takes a moment—just 10 seconds—to show gratitude for the food on his plate. For him, this short pause is more than just a habit; it’s a way to recognize and honor the food that nourishes him. He emphasizes that food is not merely fuel for the body but rather a gift from nature. By expressing gratitude for what sustains us, we cultivate a deeper respect for the entire process of life. Instead of taking things for granted, we begin to understand that our meals are the result of effort and should not be wasted.

Furthermore, Sadhguru highlights the significance of only taking what we need on our plates. He believes that we should only serve ourselves what we can consume, as wasting food from nature is both disrespectful and thoughtless. In a broader context, we live in a world where countless individuals face hunger daily, making food waste not just unethical but also a disregard for the life cycle that brings food to our tables. Whether it’s the farmer who plants the seeds, the family members who harvest the crops, or the cooks who prepare our meals, wasting food or rejecting what we have disrespects all the hard work and dedication that went into providing for us.

Respecting Our Resources:

Taking care of the world is crucial, and Sadhguru makes a powerful point about respecting not just the food on our plates but also the essential resources that sustain life, like soil, water, and air. He emphasizes that we should aim to save at least 1% of these resources whenever we use them. This can be done in simple ways, such as being mindful of how much water we use while washing dishes, taking steps to reduce soil erosion, and avoiding unnecessary air pollution.

Transforming Lives Through Small Changes:

The idea of small, actionable changes is significant. By cultivating gratitude and respecting these life-sustaining elements, we can contribute to a more sustainable world. Sadhguru reminds us that these small changes can have a more profound impact than lofty philosophies. He states, “These small changes are what set people apart and change people’s lives, not great philosophies!” This perspective encourages everyone to take responsibility for their actions and make positive contributions to our environment in everyday life.

Incorporating these teachings into our daily lives is essential:

Sadhguru emphasizes that our gratitude for food should extend beyond just mealtimes; it should become a fundamental aspect of how we live. Simple gestures, like expressing thanks to the soil that produces our crops, valuing the water we consume, or appreciating the air we breathe, can help us remain connected and encourage us to protect our environment and the world around us.

So, what is the purpose of the 10-second rule? 

This principle of showing respect for our food can have a significant impact if we grasp its underlying message. Taking just a moment to pause allows us to appreciate the importance of the food we have. Additionally, by committing to conserve even a small fraction of the Earth’s natural resources, we can contribute to making our planet a better place. Reflecting for 10 seconds before eating gives us the opportunity to consider all the work that went into producing our food, which may discourage wasteful behavior and promote a sense of responsibility.

YouTube Video.