US Doctor Shares 4 Natural Ways to Help Detox Microplastics from the Body
US Doctor Shares 4 Natural Ways to Help Detox Microplastics from the Body
Microplastics—tiny plastic particles found in the air we breathe, the food we eat, and the water we drink—have become an unavoidable part of modern life. Alarmingly, new research shows that these particles are making their way into human organs, including the heart.
A recent study involving over 200 surgical patients revealed that nearly 60% had microplastics or nanoplastics in their arteries. These individuals were found to be 4.5 times more likely to suffer a heart attack, stroke, or death within three years of surgery compared to those without such particles.
Dr. Robert G. DeBease, a seasoned Doctor of Traditional Naturopathy and Chiropractic with 27 years of experience, is sounding the alarm. With over 1.2 million Instagram followers, he’s using his platform to advocate for natural methods that can support the body in reducing its microplastic burden.
Here are the four key steps Dr. DeBease recommends:
1. Strengthen the Gut Barrier
A healthy gut acts as a frontline defense against toxin absorption. Dr. DeBease suggests adding gut-healing nutrients like collagen, bone broth, glutamine, and zinc carnosine to your diet to repair and reinforce the intestinal lining.
2. Increase Soluble Fiber Intake
Soluble fiber can bind to microplastics in the digestive tract and aid in their removal through stool. Foods like chia seeds, flaxseeds, psyllium husk, and inulin are effective natural binders.
3. Stay Hydrated and Active
Good hydration supports kidney function—key to detoxification. Dr. DeBease recommends drinking plenty of water, especially warm lemon water. He also advises regular movement and lymphatic-stimulating activities such as dry brushing or mini-trampoline rebounding to help flush toxins.
4. Boost Glutathione Production
Glutathione, known as the “master antioxidant,” plays a crucial role in cellular detox. To enhance its levels, include sulfur-rich foods like garlic, broccoli, and pasture-raised eggs in your diet. Supplements can also be considered if needed.
While we may not be able to completely avoid microplastics, Dr. DeBease emphasizes that these small, natural changes can support the body’s detox systems and reduce the long-term impact on health.
