Kheera vs Kakdi: Nutritional Value, Health Benefits and Daily Consumption Guide
Kheera vs Kakdi: Nutritional Value, Health Benefits and Daily Consumption Guide
June 3: While drinking enough water is essential, adding water-rich fruits and vegetables to your diet can also help stay hydrated. Two popular summer favourites in India are kheera (cucumber) and kakdi (snake cucumber). But is one better than the other?
What is the Difference Between Kheera and Kakdi?Â
Kheera is commonly seen in markets. It is short, dark green, and has a mild, refreshing taste. Kakdi is longer and thinner, with a light green colour. It tastes slightly sweet and can be eaten raw with a pinch of salt and spices.
What is their nutritional value?Â
Both are excellent foods for hydration and contain almost 95-96 per cent of water. Per 100 grams of Kheera has-
15 calories
95-96% water
Has fibre for digestion
Vitamin C
Potassium and Magnesium
Per 100 grams of Kakdi has-
13-16 calories
95-96% water
Fibre
Vitamin
Potassium and Calcium
Both Kheera and Kakdi are low in calories which is suitable for weight management. They are qually nutritious and offers benefits such as keeping the body cool during hot weather, improving digestion due to its fibre content and providing antioxidants that may help protect the body and skin from sun damage.
Which One Can be More Hydrating?Â
Both are equally hydrating. Since both contain the same amount of water, they help replenish fluids and keep the body refreshed. There is no clear winner when it comes to hydration. You can choose either one depending on your taste and availability.
How Much Should You Eat Daily?
Kheera should be consumed around 200-300 grams per day (1-2 medium cucumbers), while kakdi should be consumed around 150-300 grams per day.
5 Easy Kheera and Kakdi Recipes to Try at Home
1. Fresh Summer Salad
Ingredients: Kheera or kakdi, tomato, onion, lemon juice, salt, and pepper.
Method: Chop all the vegetables, mix them in a bowl, add lemon juice and seasonings, and serve fresh.
2. Cooling Raita
Ingredients: Grated kheera or kakdi, curd, roasted cumin powder, and salt.
Method: Mix all ingredients and refrigerate for 15 minutes before serving.
3. Healthy Chaat
Ingredients: Chopped kheera or kakdi, chaat masala, black salt, lemon juice, and coriander leaves.
Method: Toss all ingredients together for a quick and healthy evening snack.
4. Detox Water
Ingredients: Sliced kheera or kakdi, mint leaves, lemon slices, and water.
Method: Add all ingredients to a bottle of water and let it infuse for a few hours before drinking.
5. Koshimbir (Maharashtrian Style Salad)
Ingredients: Grated kheera or kakdi, roasted peanut powder, coriander leaves, green chilli, lemon juice, and salt.
Method: Mix everything in a bowl and serve immediately as a nutritious side dish.
Disclaimer: This article is for general informational purposes only and is not intended as medical or nutritional advice. Nutritional values may vary based on variety, freshness, and serving size. Consult a qualified healthcare professional or dietitian for personalized dietary recommendations.
