Breathe Easy: Head to These 8 Hill Stations in India to Escape Poor AQI Levels in Mumbai and Delhi

Rejuvenate your lungs at these scenic hill stations with clean air and breathtaking views.

As winter settles in, air quality in major Indian cities like Mumbai and Delhi has worsened, prompting many to seek respite in the country’s pristine hill stations. On November 22, 2024, Delhi recorded an Air Quality Index (AQI) of 439, categorized as “severe,” while Mumbai grappled with “poor” AQI levels peaking at 271. For a healthier and more refreshing getaway, these eight hill stations offer a breath of fresh air with significantly better AQI ratings.

1. Shillong (AQI: 80)

Nestled in the heart of Meghalaya, Shillong, the “Scotland of the East,” boasts lush green hills, crystal-clear rivers, and clean air. The temperate weather and serene Umiam Lake make it an ideal escape. Visitors can explore Elephant Falls, trek through David Scott Trail, or enjoy local delicacies at Police Bazaar.

2. Madikeri (AQI: 35)

Situated in Karnataka’s Coorg district, Madikeri is a paradise for nature lovers. Known for its coffee plantations and Abbey Falls, the town offers a refreshing ambiance. Don’t miss Raja’s Seat for panoramic sunset views and Dubare Elephant Camp for unique wildlife experiences.

3. Chikmagalur (AQI: 48)

Another gem in Karnataka, Chikmagalur, is famed for its coffee estates and rugged terrains. Hike through Mullayanagiri, the highest peak in Karnataka, or visit the serene Baba Budangiri Hills. The cool breeze and clean air are perfect for relaxation.

4. Ooty (AQI: 90)

Located in Tamil Nadu, Ooty, the “Queen of Hill Stations,” combines colonial charm with natural beauty. Tourists flock to its botanical gardens, Ooty Lake, and the Nilgiri Mountain Railway. The vibrant greenery and refreshing climate are an antidote to urban smog.

5. Gangtok (AQI: 61)

The capital of Sikkim, Gangtok, offers awe-inspiring views of Kanchenjunga and an eco-friendly environment. Visit Tsomgo Lake, Nathula Pass, and MG Road for a mix of adventure and tranquility. The town’s commitment to cleanliness is reflected in its air quality.

6. Siliguri (AQI: 62)

A gateway to the Northeast and the Himalayas, Siliguri in West Bengal is surrounded by tea gardens and dense forests. Enjoy the Mahananda Wildlife Sanctuary or a toy train ride to Darjeeling. The peaceful environment and clean air provide the perfect setting for a weekend getaway.

7. Rishikesh (AQI: 59)

A spiritual haven in Uttarakhand, Rishikesh offers more than just fresh air. With yoga retreats, the iconic Laxman Jhula, and thrilling white-water rafting on the Ganges, this town provides a perfect mix of adventure and rejuvenation.

8. Srinagar (AQI: 56)

The crown jewel of Jammu and Kashmir, Srinagar, enchants visitors with its Dal Lake, Mughal Gardens, and houseboats. Surrounded by the majestic Himalayas, this picturesque hill station ensures a serene escape from polluted cityscapes.

These hill stations not only promise a healthy retreat but also offer unique cultural and natural experiences. Whether you’re looking for adventure, relaxation, or a bit of both, these destinations provide the perfect escape from the deteriorating air quality in urban India. Pack your bags, take a deep breath, and head to these serene locales.