Brown or White Eggs? Doctor Reveals the Truth That Might Surprise You
Brown vs White Eggs: Doctor Says Shell Colour Doesn’t Change Nutrition
Gastroenterologist Dr Pal explains that egg colour depends on the chicken’s breed, while freshness, diet, and rearing conditions matter more for quality.
Brown eggs are often seen as healthier and are usually priced higher than white eggs in many markets. However, experts say this belief is a common food myth. Gastroenterologist Dr Pal recently addressed the topic on social media, explaining the science behind egg colour and nutrition in a simple and clear way.
According to Dr Pal, the colour of an eggshell has nothing to do with its nutritional value. He explained that the colour is determined entirely by the breed of the chicken that lays the egg. It is a genetic trait and does not indicate whether the egg is healthier or more nutritious.
Dr Pal also clarified why brown eggs are often more expensive. The hens that lay brown eggs typically produce fewer eggs compared to those that lay white eggs. Because of this lower production, brown eggs often cost more in the market. The higher price is related to supply, not better nutrition.
From a nutritional point of view, both brown and white eggs are almost identical. They contain the same amount of protein and calories, and the shell colour does not change the nutrients inside the egg.
Instead of focusing on colour, Dr Pal advised consumers to pay attention to other important factors when buying eggs. The way the hens are raised and what they are fed can affect the quality of the eggs. Options such as free-range or omega-3 enriched eggs may offer better nutritional value. Freshness and proper storage also play a major role in maintaining egg quality and safety.
He also pointed out that the taste of an egg does not depend on the shell colour. Flavour mainly depends on how fresh the egg is and how it is cooked.
Health experts also highlight several benefits of including eggs in the diet. According to health research cited by Healthline, eggs can help increase HDL, often called “good” cholesterol, and may support heart health in some people. Eggs are also rich in choline, an important nutrient that supports brain function and cell health.
In addition, eggs contain nutrients like lutein and zeaxanthin that help support eye health. They provide high-quality protein, omega-3 fatty acids in enriched varieties, and can help people feel full for longer, which may support weight management.
Experts say the key message is simple: when buying eggs, focus on freshness, quality, and how the hens are raised rather than the colour of the shell.
