Copper toxicity: Understanding its implications and the proper way to consume water stored in copper vessels
Copper toxicity: Understanding its implications and the proper way to consume water stored in copper vessels
Although consuming water from copper containers may provide specific health advantages, it is essential to proceed with care and adhere to suggested guidelines.
Copper is a vital mineral that must be balanced appropriately. An advertisement about copper water has recently sparked widespread alarm and anxiety. It is essential to grasp the concept of copper toxicity, the necessary amount of copper for the human body, and the consequences of exceeding the recommended copper intake.
Historically, it has been thought that water kept in copper containers offers various health advantages. However, consuming too much copper can lead to a serious issue called copper toxicity.
Copper toxicity arises when there is an excessive buildup of copper in the body, leading to disturbances in normal bodily functions. Typical symptoms include nausea, vomiting, diarrhea, and abdominal discomfort, along with headaches, dizziness, irritability, and in more serious instances, cognitive issues, jaundice, fatigue, inflammation, reduced kidney function, and a metallic taste in the mouth, as well as muscle weakness. If you are using copper containers and experience any of these symptoms, it is recommended to cease their use and seek medical advice promptly.
Consuming stagnant water that has passed through copper pipes can lead to copper toxicity, as these pipes can release significant amounts of copper into the water.
The World Health Organization (WHO) advises that water should contain no more than 0.47 mg of copper per cup (2 mg per liter).
To properly infuse water with copper, store it in a clean, food-grade copper vessel for 6 to 8 hours. This duration allows for the optimal infusion of copper without excessive leaching. Consume this water once or twice a day to maintain a safe intake level.
Regularly clean the container using natural substances such as lemon and salt to eliminate tarnish and prevent harmful copper buildup. Refrain from storing acidic or salty liquids, as these can enhance copper leaching.
Finally, monitor your overall copper intake from both food and supplements to ensure it remains balanced and avoid toxicity.
