Health Tips: Food to avoid with your ‘Morning Chai’

Certain foods are advised to be avoided when consuming tea due to their potential impact on digestion and overall health. 

These include yoghurt, lime juice and certain fruits. Let us delve into the reasons behind these recommendations:

• 1: Yogurt, known for its probiotic properties and creamy texture, may not be an ideal pairing with tea. The combination of the tannins in tea and the lactic acid in yoghurt could potentially lead to digestive discomfort or an upset stomach. It is believed that these two components may interact unfavourably, hindering the body’s ability to efficiently process both substances.
• 2. Lime juice, often used as a flavour enhancer or garnish for various beverages, including tea, may have a negative effect on digestion when consumed together. The high acidity of lime juice can potentially disrupt the natural pH balance in the stomach and interfere with the digestive process.
• 3. Fruits, caution is advised while consuming them alongside tea. Some fruits contain enzymes that can react with certain compounds present in tea flavours. This interaction may alter the taste of both the fruit and the tea itself.
• 4. Sweets and Desserts, While a touch of sweetness is acceptable, excessively sugary desserts can mask the nuanced flavors of tea.
• 5. Spicy Foods, extremely spicy foods can overpower the subtle flavours of tea, diminishing the sensory experience.

While ancient wisdom suggests avoiding these food combinations with tea for optimal digestion and health benefits, it is important to note that individual tolerance levels may vary. It is always advisable to listen to your body’s signals and make informed choices based on personal preferences and dietary needs.

By being mindful of these recommendations from ancient wisdom regarding foods to avoid with tea, one can enhance their overall well-being by promoting healthy digestion and maintaining a harmonious balance within the body.