KEEP YOURSELF HEALTHY AND STRONG

Dear Friends, I may not know you all but I am sure everyone reading this article has become health conscious and are keeping yourself fit and strong. As old phrase says, ‘Health is Wealth’, let us all make healthy choices by keeping our mental as well as physical health sound.

Covid19 pandemic has taught us all to compromise with wealth and made us all think about making our body strong and healthy. And with Diwali, the most awaited festival of the year is around the corner, we all are busy with making the savouries for the festive season.

I would like to mention that each one of us should take utmost care of diet during Diwali, considering the fact all are now familiar with the Covid19 pandemic.

Below are some important points one needs to keep in mind while we indulge in relishing these delicacies.

• Use less oil and stay away from throat related infections. Opt for baked items.
• Include Vitamin C and D rich fruits and food in your diet. This will increase immunity.
• Stay away from junk food. Focus on home cooked fresh meals.
• Arsenic Album 30 pills must be consumed only after consulting your family physician.
• Follow all hygiene procedures such as washing hands thoroughly before eating. Avoid unnecessary touch to your mouth, nose and eyes. Use mask. Maintain social distancing.
• Exercises such as brisk walking, breathing exercises, yoga must be performed to stay fit and strong.
• Drink lot of water and consume fresh juices consisting of vitamin C to keep your body hydrated and to boost your immunity.
• Eight hours sleep is a must which keeps our digestion Healthy.
• In case of slight change in your health immediately consult your doctor for further medical help.
• Keep your home well ventilated and clean. Avoid reading anything negative which might hamper your thought processes. Seek help in case of any doubt.

I am sure these points mentioned above shall help you all enjoy the festival with your loved ones. Have a safe, happy and healthy Diwali !!!
(Article by Dr Sheetal Shinde, BHMS, CCH, CGO, PGDC, NIBM road, Kondhwa.. Call: 99230 76001)