Pune Weather Alert: Sudden Climate Shift May Trigger Respiratory Illnesses – Expert Advice and Safety Tips You Shouldn’t Ignore

With sudden changes in weather becoming more frequent, especially during the pre-monsoon season, residents of Pune are being urged to take extra care of their health. The city is likely to experience heavy rainfall accompanied by thunderstorms in the coming days, according to forecasts by the Meteorological Department. While this might bring a welcome break from the summer heat, it also opens the door to a surge in health problems — particularly respiratory issues. Experts are already observing a noticeable rise in such cases, and they’re advising people to stay cautious and take preventive measures.

Here are some expert-recommended precautions you should follow during this unpredictable weather:

1. Stay Away from Dust and Pollution

When heading outdoors, wear a mask to protect yourself from dust and pollutants. Avoid areas with high air pollution or construction work, as exposure can aggravate breathing problems, especially for those with asthma or other respiratory conditions.

2. Avoid Getting Soaked in the Rain

Though the rains can be tempting, especially the first showers after summer, getting drenched in this unseasonal downpour can lead to colds and coughs. It’s best to stay dry and carry an umbrella or raincoat when stepping out.

3. Cut Down on Oily and Spicy Foods

Your digestive system tends to slow down during seasonal transitions. Consuming heavy, oily, or overly spicy food can cause stomach-related problems. To maintain good health, stick to lighter, easily digestible meals during this time.

4. Keep Essential Medicines Handy

Common illnesses like colds and coughs can strike quickly during such weather changes. Having basic medicines nearby ensures you can manage symptoms early. Consult your doctor in advance for appropriate medication suggestions.

5. Avoid Smoking

Smoking is always harmful, but during times when respiratory illnesses are on the rise, it can become even more dangerous. Smoking can worsen breathing difficulties, so now is the right time to cut back or quit altogether.

6. Seek Medical Help When Needed

If your cold or cough doesn’t improve within two to three days, don’t delay seeking professional medical advice. Ignoring symptoms can make the condition worse and more difficult to treat later.

Disclaimer: This article is meant for general information purposes only and does not substitute professional medical advice. For personalized health guidance, always consult a certified healthcare expert.