Rakesh Poojary Dies at 33: Why Even the Fit Are Not Safe from Heart Disease

The tragic death of Rakesh Poojary, a popular face in the Kannada entertainment industry, has once again turned the spotlight on a growing health crisis in India — the rising number of heart attacks among young adults. Rakesh, just 33 years old, died suddenly from a heart attack, leaving fans shocked and grieving. Known for his winning performance in Comedy Khiladigalu Season 3, he was admired for his talent, energy, and apparent good health. But behind his seemingly fit appearance lay a risk that’s becoming all too common in India today: heart disease in the young.

A Silent Crisis Among the Young

Over the past few years, doctors and health experts have been raising red flags. More and more Indians in their 20s and 30s are falling victim to heart attacks — something once considered a threat only to older generations. While lifestyle diseases are on the rise globally, India’s younger population seems to be at greater risk, and many are unaware of the danger until it’s too late.

What’s fueling this disturbing trend?

Lifestyle Habits That Harm the Heart

Despite appearing fit, many young people today lead lifestyles that are far from heart-friendly. Long working hours, irregular sleep, and high levels of stress have become the norm, especially in urban areas. These factors put tremendous pressure on the heart and overall health.

Add to that the increasing consumption of processed and fast food, sugary beverages, and a sedentary routine — it’s a recipe for long-term health issues. Physical inactivity, despite occasional gym sessions or fitness challenges, is not enough to offset the effects of poor diet and stress.

In many cases, people have underlying conditions like high cholesterol, diabetes, or high blood pressure that go unnoticed, especially when they skip routine health check-ups. And family history of heart disease can make things worse, silently increasing the risk.

The Hidden Role of Mental Stress

It’s not just physical health at stake. Emotional and mental stress play a significant role in heart health. Young Indians today face enormous pressure — from careers to social expectations and personal relationships. If not managed, this constant mental strain can lead to serious health problems, including heart disease.

Stress hormones can increase blood pressure, impact blood sugar levels, and even promote inflammation, all of which are linked to cardiovascular risk.

Simple But Life-Saving Changes

The good news? Heart disease is largely preventable with mindful lifestyle choices. Doctors and health experts recommend some simple steps that can go a long way in protecting heart health:

• Eat freshly prepared meals and cut down on fast food
• Stay active with regular exercise, walking, or yoga
• Sleep well — aim for 7–8 hours of quality rest each night
• Avoid smoking and limit alcohol consumption
• Get regular health check-ups to detect early signs of trouble

Manage stress through practices like meditation, talking to friends or counselors, or simply taking time off

Rakesh Poojary’s untimely passing is a heartbreaking reminder that good health is more than just physical appearance. As a society, we need to redefine what being healthy means — it’s about balance, awareness, and care from the inside out. Taking small, consistent steps today could make all the difference for our hearts tomorrow.