Sawan 2025: 5 Protein-Rich and Nourishing Dishes to Enjoy While Fasting

The holy month of Sawan, or Shravan, is just around the corner. Marked by devotion and rituals, many people across the country observe fasts on Mondays, known as Sawan Somwar. During this sacred time, devotees avoid regular meals and choose to eat light, “sattvik” foods. While the fasting rules may vary, the focus remains on simple, vegetarian, and non-processed dishes that nourish the body and maintain energy levels.

As Sawan 2025 begins, those observing the fast can explore a variety of vrat-friendly dishes that not only follow traditional food guidelines but are also rich in protein. These dishes are easy to prepare at home and are increasingly available on restaurant menus for delivery, making them convenient for busy devotees. 

Here are five such foods that are wholesome, nutritious, and ideal for those fasting this Sawan.

Kuttu Puri

Kuttu ka atta, or buckwheat flour, is a staple during fasting periods. It is naturally gluten-free and a great source of protein and fiber. Kuttu puris, made using this flour, are a popular choice during Sawan. These puris are usually paired with aloo sabzi, curd, or other vrat-friendly curries. The ingredient helps support digestion and keeps one full for longer hours, making it a favorite during fasts.

Vegetable Paneer Stir-Fry

Paneer is among the most consumed vrat-friendly ingredients. It is not only high in protein but also helps in maintaining strength during the fasting period. A simple paneer stir-fry with vrat-allowed vegetables can be quickly prepared at home. Paneer stir-fried with veggies makes for a filling and tasty meal. For those who don’t have the time to cook, vrat-friendly paneer dishes are easily available on food delivery apps.

Makhana Dry Fruit Namkeen

Snacking during a fast can be tricky, but a mix of roasted makhana with dry fruits and nuts is both delicious and healthy. Each component contains vitamins, minerals, and protein, making it a balanced snack option. This vrat-friendly namkeen can be eaten between meals or during the evening to manage cravings while still sticking to sattvik eating guidelines.

Sabudana Khichdi

Sabudana khichdi is a traditional fasting dish prepared using soaked sabudana (tapioca pearls), peanuts, potatoes, and spices allowed during vrat. The combination of sabudana and peanuts adds a good amount of protein and carbohydrates to the dish. It is light, filling, and easy to digest, which is why it remains a go-to meal during every Sawan season.

Rajgira Paneer Paratha

This dish combines the power of two nutritious ingredients, rajgira (amaranth) flour and paneer. Rajgira is rich in amino acids, while paneer adds high-quality protein to the meal. Delight in the flavors of Rajgira Paneer Paratha, which is both satisfying and fasting-appropriate. These parathas are best served hot with green chutney or curd and make for a hearty vrat lunch or dinner.