Shilajit: Benefits, Uses, and Safety Concerns Backed by Scientific Research

Used for centuries in Ayurvedic medicine, Shilajit is gaining renewed attention for its health-boosting properties but experts caution on dosage and quality.

Shilajit, a natural tar-like substance primarily sourced from the Himalayan rocks, has been revered in traditional medicine for its broad spectrum of benefits. Rich in humic substances, especially fulvic acid, Shilajit is known for its antioxidant, anti-inflammatory, and adaptogenic properties.

Key Health Benefits of Shilajit

1. Powerful Antioxidant and Anti-Inflammatory Effects
According to a study in the Indian Journal of Physiology and Pharmacology, Shilajit reduces oxidative stress and enhances the body’s antioxidant capacity. Its fulvic acid content, which forms 60–80% of the compound, plays a critical role in fighting free radicals and inflammation, both of which are linked to chronic diseases and aging.

2. Supports Brain Health and May Help Prevent Alzheimer’s
Research published in the National Library of Medicine highlights Shilajit’s potential in modulating neuronal function and promoting neuritogenesis, the growth of nerve cells. Fulvic acid, its key component, is especially known for preventing the aggregation of tau proteins, which are strongly associated with Alzheimer’s disease.

3. Naturally Boosts Testosterone Levels
One of the most well-documented effects of Shilajit is its ability to increase testosterone in men. A clinical study involving participants aged 45 to 55 showed that purified Shilajit supplementation over 90 days led to a significant rise in total testosterone, free testosterone, and DHEA (Dehydroepiandrosterone). These hormones are crucial for male vitality, mood, and reproductive health.

4. Shows Antiviral Potential
Although still under exploration, emerging studies suggest that Shilajit also contains bioactive compounds with antiviral properties, which may support immune defense against certain pathogens.

Who May Benefit from Shilajit?

Shilajit may be helpful for individuals experiencing:

• Low energy levels or chronic fatigue
• Hormonal imbalances
• Age-related cognitive decline
• Mild inflammation or oxidative stress
• Reduced libido or poor stamina

Safety and Precautions

While Shilajit is largely safe when used in purified and controlled doses, experts warn of potential side effects and risks:

• Digestive discomfort
• Low blood pressure
• Hormonal imbalances
• Iron overload (due to its high mineral content)
• Liver toxicity with prolonged or excessive use

Moreover, unregulated Shilajit supplements may contain heavy metals, mycotoxins, or other contaminants, especially if sourced from unreliable vendors.

Shilajit offers a range of scientifically supported benefits from hormone balance to brain health. However, it must be used with caution and under medical supervision. Always opt for lab-tested, purified Shilajit from trusted brands, and consult a healthcare provider before incorporating it into your routine, especially if you have underlying health conditions or take regular medication.