Simply too Good! ‘These’ three ingredients will keep your digestion healthy 

In our modern era marked by sedentary lifestyles, addressing common health challenges such as sugar cravings, acidity, and lethargy is crucial for overall well-being. 

If you’re looking for a solution, tune in to celebrity nutritionist Rujuta Diwekar talk, India’s foremost nutrition expert and trusted health advisor to Kareena Kapoor Khan, offers her expert advice and guidance in Secrets of Good Health Season 2. Here are some uncomplicated yet effective tips from her podcast which also align with age-old Ayurvedic health tips to integrate into your daily routine, providing a pathway to vitality:

Digestive Wellness with Ghee, Jaggery, and Bananas:

Finish your lunch with a teaspoon of jaggery and ghee. This combination promotes smooth digestion, provides essential fats, and helps control sugar cravings.

Incorporate a banana into your daily routine, either in the morning or as an afternoon snack (between 4 and 6 pm). Bananas, rich in fiber and electrolytes, contribute to gas and bloating control.

Prebiotic and Probiotic Boost with Black Raisins and Dahi (Yogurt):

Add 3-4 black raisins to your daily serving of dahi. This combination offers a blend of prebiotic and probiotic goodness, resolving issues such as headaches, acidity, and addressing B12 deficiency resulting from digestive concerns.

Active Lifestyle for Controlled Vata:

Embrace a daily 30-minute walk to stay mobile and active. Walking is recommended for improved digestion and helps keep vata, one of the Ayurvedic doshas, in control.

Prioritize a short 15–20-minute afternoon nap for a quick rejuvenation.

Cautious Caffeine Consumption:

 Monitor your caffeine intake, especially in the form of chai and coffee. Avoid excessive consumption, particularly after 3 or 4 pm. Beyond 2-3 cups, it may lead to issues like constipation or diarrhea.

These straightforward practices align with Ayurveda’s holistic approach, emphasizing the interconnectedness of physical and mental health.