Sweet but Risky? Why Mangoes Need to Be Eaten with Caution
Sweet but Risky? Why Mangoes Need to Be Eaten with Caution
As summer takes over and the mercury rises, mangoes—known as the “King of Fruits”—take center stage in kitchens and markets across the country. From juicy slices to creamy shakes, chilled ice creams to tangy salads, mangoes are a seasonal delight enjoyed by all. Rich in nutrients like Vitamin A, C, E, folate, potassium, magnesium, and fiber, they boost immunity, support heart health, and improve skin. But despite these benefits, mangoes aren’t suitable for everyone—and eating too many can have unintended consequences. Here’s why you might want to enjoy mangoes in moderation.
1. Diabetics, Be Careful
Mangoes are naturally sweet—but that means they’re also high in sugar. This can cause blood sugar levels to spike, making them risky for people with diabetes or prediabetes. If you fall into this category, speak to your doctor before including mangoes in your diet.
2. Trying to Lose Weight? Limit Your Intake
Though nutritious, mangoes are calorie-dense and high in natural sugars and carbohydrates. If you’re watching your weight, eating too many mangoes may sabotage your efforts. Portion control is essential.
3. Sensitive Stomachs, Take Note
Mangoes can trigger digestive discomfort in some people, especially when eaten in large quantities. They may cause bloating, gas, or even diarrhea. Those with irritable bowel or digestive issues should be cautious.
4. Mango Allergies Are Real
Some individuals are allergic to mangoes due to the presence of urushiol, a compound also found in poison ivy. Reactions may include itching, rashes, swelling, or mouth irritation. Discontinue eating them if any symptoms appear and consult a doctor.
5. Heat in the Body
Mangoes have a warming effect on the body, which may not suit people prone to heat-related issues like heatstroke, nosebleeds, or dizziness. If you experience discomfort after eating mangoes, this could be the reason.
6. Protect Your Teeth
The high sugar content in mangoes can contribute to tooth decay or sensitivity if oral hygiene is not maintained. Always rinse your mouth or brush your teeth after eating them.
7. Avoid Odd Food Combinations
Traditional wisdom advises against combining mangoes with curd, milk, or cold drinks, as it may upset digestion or cause throat issues. While evidence is limited, it’s a precaution many still follow.
Disclaimer:
This article is for general informational purposes. Always consult a healthcare professional before making changes to your diet, especially if you have existing health concerns.
