No Gym? No Problem! 4 Eccentric Exercises to Stay Fit at Home
You don’t need hours at the gym or fancy equipment to stay fit. According to a recent study by Edith...
exercise
Junk Food, and No Exercise—How They’re Causing a Fatty Liver Crisis
Specialists indicate that in most instances, fatty liver can be reversed. The incidence of fatty liver disease is on the...
No Jumps, No Problem: 10 Effective Exercises for Safe Weight Loss Over 70kg
However, there are straightforward exercises that can effectively contribute to your fitness routine. For individuals aiming to shed excess inches,...
How Daily Exercise and Regular Screenings Can Significantly Reduce Cancer Risk and Improve Survival Rates
Regular Physical Activity Reduces Cancer RiskEngaging in daily physical activity not only helps maintain fitness but also significantly reduces the...
Morning vs. Evening Walks: Which time is best for weight loss?
Walking is one of the simplest and most enjoyable ways to boost your mood and shed those extra pounds. Whether...
What is as Vital as Exercise for Longevity, New Study Shows..
Research Highlights the Critical Role of Friendships in Health and Well-Being While exercise, diets, and vitamin supplements have long been...
Businessman dies of heart attack while exercising in gym
In a tragic incident, a local businessman lost his life while working out at a gym in Chhatrapati Sambhaji Nagar....
Exercise advice: 8 methods to turn brisk walking into a total-body workout
Walking is more than just getting around. These eight methods will help you turn walking into a total-body exercise. With...
Unlocking the Power of Your Mind: 5 Exercises to Boost Brain Health
Beyond sculpting our bodies, certain exercises have the remarkable ability to sharpen our minds, enhance cognitive function and even stave...
Swimming vs Cycling: The Ultimate Row for Weight Loss. Find Out Which Exercise Is More Beneficial
Research suggests that swimming holds the upper hand in the calorie-burning battle, with its multi-muscle engagement edging out cycling. However,...
Happy Streets by Anita Kate rejuvenated residents
On Sunday 6 March, ‘Happy Streets Pimple Saudagar 2022’ was organized, by Anita Kate and Nilesh Kate Youth forum. The...
