Try This Easy and Healthy Matki Bhel Recipe at Home – A Perfect Crunchy Snack!
Try This Easy and Healthy Matki Bhel Recipe at Home – A Perfect Crunchy Snack!
Looking for a quick, nutritious, and flavorful snack? Matki Bhel is the perfect choice. Made with sprouted moth beans (matki) and a medley of crunchy ingredients, this dish is not only delicious but also packed with health benefits. Ideal for tea-time or as a light meal, it’s easy to prepare and sure to please everyone.
Ingredients:
- 2 cups sprouted matki (moth beans)
- 1 cup poha chivda (flattened rice snack mix)
- 2 cups puffed rice
- 1 medium onion, finely chopped
- 2 tomatoes, finely chopped
- Fresh coriander leaves, chopped (for garnish)
- 1–2 tsp oil
- Rock salt or regular salt to taste
Instructions:
- Prepare the matki: Heat oil in a pan. Add the sprouted matki and a pinch of salt. Sauté until the matki becomes slightly crispy and aromatic. Let it cool.
- Mix the ingredients: In a mixing bowl, combine the sautéed matki, puffed rice, poha chivda, chopped onions, and tomatoes. Toss everything well.
- Garnish and serve: Sprinkle chopped coriander over the mixture and serve immediately for the best crunch and flavor.
Why It’s Healthy:
- Sprouted matki is high in protein, fiber, and potassium, making it great for heart health and blood pressure management.
- It’s low in fat and can be customized with minimal oil and salt for a diet-friendly version.
- Suitable for people managing diabetes due to its low glycemic index when sprouted.
Whether you’re looking for a light evening bite or a nutritious snack option, Matki Bhel is a smart and satisfying choice. Try it once, and it just might become a regular on your menu!
