Why Experts Say You Should Stop Marinating Chicken in CurdÂ
Why Experts Say You Should Stop Marinating Chicken in CurdÂ
A nutritionist and fitness coach on social media shared an alternative marinade recipe designed to keep chicken breast soft and juicy even without excessive oil. , As commonly believed that the secret to making chicken breast juicy may not lie in curd-based marinades. According to the expert, eggs play a more important role in retaining moisture and improving texture during cooking.
The recommendation explained that while curd is traditionally used in Indian-style marinades for flavour and tenderness, eggs help lock in moisture more effectively and prevent the meat from drying out.
The suggested marinade reportedly includes eggs along with basic seasonings and spices, helping create a coating that preserves the chicken’s natural juices during cooking. The approach has gained attention online among fitness enthusiasts and home cooks looking for healthier yet flavourful meal options.
Chicken breast is widely regarded as one of the healthiest and leanest sources of protein, making it a staple in fitness-focused and balanced diets. Rich in protein and comparatively low in saturated fat, chicken breast supports muscle growth, weight management, tissue repair and overall energy levels. However, one common problem many people face while cooking chicken breast is dryness, especially after grilling.
Health experts often highlight chicken breast as a nutritious food choice because it is packed with high-quality protein while remaining lower in fat compared to thighs, wings and legs. Regular consumption of lean protein sources like chicken may help support muscle recovery, improve satiety and contribute to cardiovascular health when prepared in a balanced manner.
Nutritionists also advise that cooking techniques play a major role in maintaining the nutritional value and texture of chicken. Overcooking, high heat and inadequate marination are among the most common reasons chicken breast becomes dry and chewy.
While the marinade tip has become popular online, experts recommend adapting recipes according to individual dietary preferences and health requirements. They also note that social media health advice should be approached carefully and should not replace professional medical or nutritional guidance.
