Kanji: The Desi Winter Drink Your Skin and Gut Have Been Waiting For

November 6, 2025: As winter sets in, many struggle with dry, dull, and tired-looking skin. While most turn to creams and serums for a quick fix, the real glow-booster might just be found in your kitchen. Kanji — a traditional North Indian fermented drink — is gaining attention once again for its incredible gut and skin benefits.

What Is Kanji and Why It Matters

Kanji is a tangy, probiotic-rich drink made from black carrots, mustard seeds, and water. Through natural fermentation, it develops healthy bacteria, antioxidants, and nutrients that support digestion, immunity, and skin health. When your gut functions well, it reflects on your skin — leaving it clear, hydrated, and glowing.

How to Make Kanji at Home

Ingredients:

• 500 g black carrots (or red carrots)
• 2 tbsp mustard seeds, coarsely ground
• 1–1.5 litres filtered water
• 1 tbsp salt
• Optional: a few slices of beetroot for colour and extra nutrients

Method:

1. Add the chopped carrots, mustard seeds, and salt into a clean glass jar. Pour in filtered water.
2. Cover the jar with a muslin cloth or loose lid. Leave it in a warm spot for 3–5 days.
3. Stir once a day to ensure even fermentation.
4. Once it turns slightly tangy and fizzy, strain it and store it in the refrigerator.
5. Serve chilled and enjoy!

Kanji stays fresh for about a week in the fridge, and its taste deepens the longer it ferments.

How and When to Drink It

Drink about 100–150 ml of Kanji once a day during winter — preferably in the morning on an empty stomach or between meals. Regular consumption improves digestion and helps detoxify the body, which ultimately enhances your skin’s natural glow.

Health and Beauty Benefits

• Supports Gut Health: The probiotics in Kanji improve digestion and nutrient absorption.
• Promotes Skin Glow: Antioxidants from black carrots and beetroot help fight free radicals, reducing dullness.
• Boosts Immunity: Natural fermentation enhances beneficial bacteria that strengthen the immune system.
• Fights Inflammation: Mustard seeds have anti-inflammatory properties that may help reduce puffiness and skin fatigue.
• Natural Detox: Regular intake helps flush out toxins and keeps your system balanced.

Tips to Keep in Mind

• Always use clean jars and fresh ingredients to ensure safe fermentation.
• If you’re new to fermented foods, start with small quantities.
• Pregnant women and individuals with medical conditions should consult a doctor before consuming fermented drinks.
• Kanji complements a healthy lifestyle — it works best alongside proper hydration, sleep, and nutrition.

Disclaimer:
This article is for informational purposes only. It should not replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare expert before making dietary or lifestyle changes.