Eat Smart: 6 Desi Breakfasts Under 150 Calories That Don’t Leave You Hungry
Eat Smart: 6 Desi Breakfasts Under 150 Calories That Don’t Leave You Hungry
Eating a light breakfast can still help you stay full if you choose the right foods. Some Indian breakfast items are low in calories but still give energy, protein, and fiber. These meals are easy to make and don’t need fancy ingredients.
Here are six simple breakfast ideas, each under 150 calories, that are good for busy mornings or anyone who wants to eat healthy without feeling hungry too soon.
1. Rava Upma
Made with semolina, mustard seeds, curry leaves, and very little ghee, a small bowl of rava upma gives around 140 calories. It is warm, soft, and filling, and keeps you full for a good amount of time.
2. Moong Dal Chilla
This is a thin, savory pancake made from ground moong dal. Cooked with very little oil on a non-stick pan, it has around 130 calories and is rich in protein. You can eat it with a spoon of mint chutney.
3. Poha with Peanuts
Poha is flattened rice and when cooked with onions, peanuts, and a pinch of turmeric and lemon juice, it stays under 145 calories. It is light but satisfying.
4. Idli with Chutney
One steamed idli with a small amount of coconut chutney is about 140 calories. This is a soft and easy-to-digest meal that works well for all ages.
5. Buttermilk with Murmura
This is a light and cool option. Masala buttermilk mixed with puffed rice (murmura) stays around 120 calories. It’s good for hot mornings and helps you stay refreshed. However, you can also try different recipes with these ingredients.
6. Boiled Egg Masala Bowl
Two boiled eggs with chopped onions, coriander, and light spices can give around 140–150 calories. It also gives a good amount of protein and works well when you need more strength.
These meals are not only light but also support your body with nutrients that give energy and keep hunger away. They don’t need long cooking time and are made with simple items found in most kitchens. Whether you want to manage your weight or just eat cleaner in the morning, these foods are an easy and balanced way to begin your day.
