Food Items To Be Avoided With Tea 

Tea, a beloved drink worldwide, celebrated every May 21st on International Tea Day, is cherished for its diverse flavors and comforting qualities. From breakfast to bedtime, tea accompanies moments of relaxation and reflection. While there are countless ways to enjoy tea, not all foods complement it well.

Avoid These Pairings : 

1. Spicy Foods: Pairing tea with spicy dishes can overwhelm the palate and cause digestive discomfort due to the clash between capsaicin and tea tannins. 

2. Dairy Products: Despite common practice, adding milk to tea may diminish its health benefits by reducing the effectiveness of antioxidants like catechins. 

3. Alcohol: Mixing tea with alcohol masks its flavors, negates its calming effects, and can lead to dehydration and bitter taste due to tannin-alcohol reactions. 

4. Citrus Fruits: While a lemon slice is acceptable, other citrus fruits can create a bitter taste and disrupt the stomach’s pH balance when combined with tea. 

5. Chocolate: Although delightful, chocolate’s intense flavors can overshadow tea’s subtleties, leading to excessive caffeine intake and an astringent taste. 

6. Strongly Flavored Meats:Meats like lamb clash with tea’s delicate flavors and can induce a sense of overindulgence. 

7. Garlic and Onions: Their pungent flavors overpower tea’s aromas, disrupting the taste experience. 

8. High-Fat Foods:Fried snacks and creamy sauces coat the palate, hindering tea appreciation and causing digestive discomfort. 

9. Sweet Desserts: While seemingly complementary, high sugar content in desserts can overwhelm the palate, making tea taste bitter.