Gastroenterologist Calls ‘This’ Favourite Fasting Food a ‘Scam’, Warns It Can Spike Blood Sugar And Cause Weight Gain
Gastroenterologist Calls 'This' Favourite Fasting Food a ‘Scam’, Warns It Can Spike Blood Sugar And Cause Weight Gain
Why your favourite fasting food may be doing more harm than good, especially for diabetics and those struggling with weight.
Sabudana is widely eaten during fasts and often considered a gentle, light and easily digestible food. Its popularity in dishes like khichdi and vadas has made it a household staple across India. But a gastroenterologist has issued a strong warning, calling sabudana “a scam” when it comes to health benefits.
The expert explains that sabudana is essentially pure starch extracted from the cassava root. With nearly 90% carbohydrates and negligible protein, fibre, vitamins or minerals, it provides quick calories but almost no nutrition. “When we eat sabudana, we’re essentially consuming refined sugar,” he clarified, stressing that the food is far from a superfood and can be harmful if consumed frequently.
What makes it more concerning is its glycemic index, which crosses 70. Foods in this range are known to trigger an immediate spike in blood sugar. Regular consumption, especially during back-to-back fasting days or as a breakfast option, can put pressure on the pancreas and destabilise insulin response. For diabetics, pre-diabetics and those aiming for weight control, this sudden sugar surge can become risky.
The doctor notes that sabudana’s lack of fibre means it digests rapidly, leaving people hungry sooner and potentially leading to overeating. Over time, this pattern can contribute to weight gain. “Pure starch like this doesn’t keep you full. It just shoots up your glucose and leaves you craving more food,” he warned.
However, the expert adds that sabudana doesn’t have to be eliminated entirely. Its impact can be moderated by combining it with fibre- and protein-rich ingredients. Pairing sabudana with curd, peanuts, vegetables or seeds can slow the absorption of sugar and improve its glycemic load. But for individuals with diabetes or excess weight, even these combinations should be eaten sparingly.
The message is clear: sabudana may feel comforting, but relying on it as a healthy or fasting-friendly option can backfire. Understanding its nutritional profile can help people make safer choices, especially when managing blood sugar and weight.
Disclaimer: This article is for general information only and not a substitute for professional medical advice.
