Health Benefits of Matka Water in Summer

Health Benefits of Matka Water in Summer

Health Benefits of Matka Water in Summer

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Before the advent of refrigeration, these humble vessels were the cornerstone of hydration, offering not just refreshments but a host of health benefits deeply rooted in both tradition and science.

8 May 2024

By Ishika Kumar

Ever wondered why, on scorching summer days, houses in villages of India are laden with earthen pots outside and inside their houses? Well, the answer to that is one everyone should follow this summer. 

In the relentless heat, staying hydrated becomes paramount, and what better way to quench your thirst than with water stored in a traditional clay or earthen pot called ‘matka’? Before the advent of refrigeration, these humble vessels were the cornerstone of hydration, offering not just refreshments but a host of health benefits deeply rooted in both tradition and science.

1.     Natural Cooling: At the heart of the matka’s efficacy lies its ability to naturally cool water like it’s right out of the fridge. Crafted from clay, these pots boast a porous surface, allowing water to slowly seep through. As droplets evaporate from the pot’s exterior, they draw heat from the water within, resulting in a refreshingly cool sip that can help regulate body temperature and mitigate the risk of heatstroke during the blistering summer months.

2.     Alkaline Properties: Beyond mere refreshment, matka water boasts alkaline properties that can work wonders for your health. Clay, by its very nature, is alkaline, and when it comes into contact with water, it imparts this alkalinity to the liquid it holds. This interaction helps neutralise acidity, ensuring a balanced pH level in the water. 

By curbing acidity, matka water aids in digestion, keeping stomach issues at bay and promoting overall well-being. Some of the matkas have taps fitted on them, for user-friendly purposes and access to water. It is one of the modern designs which is incorporated to make the Matka a part of urban settings.

3.     Metabolism Boost and Hydration: In a world inundated with chemical-laden beverages, the purity of matka water shines through. Free from additives and contaminants, this humble vessel offers to hold water best fitted for hydration in its purest form. Sipping on matka water daily may even rev up your metabolism, thanks to its mineral-rich composition. 

Additionally, the gentle temperature of matka water is soothing to the throat, avoiding the discomfort often associated with consuming cold water straight from the fridge, and quells internal heat.

4.     Shield Against Sunstroke and Acidity: Summer’s sweltering pounce often brings with it the incidence of sunstroke, but a simple remedy lies within the confines of a clay pot. Matka water retains essential minerals and nutrients, facilitating quick rehydration and providing a shield against the scorching sun. Furthermore, matka water’s alkalinity can alleviate gastric issues, offering relief from acidity and related discomforts.

5.     Purity and Sustainability: While health benefits abound, matka water’s appeal extends beyond its therapeutic properties. The porous texture of clay acts as a natural filter, trapping impurities and ensuring clean, safe drinking water. Unlike plastic or metal containers, clay pots are free from harmful chemicals, offering a sustainable and eco-friendly hydration solution, which promotes a sustainable way of living.

6.     Embracing Tradition for Better Health: As modern life hurtles forward at breakneck speed, it’s easy to overlook the wisdom of our ancestors. Yet, matka water serves as a poignant reminder of the enduring efficacy of age-old practices. Far from being a relic of the past, it remains a timeless remedy, blending tradition with tangible health benefits backed by science. People living in metropolitan cities and fast-paced environments need such tools to break away from the cycle of sedentary lifestyles.

Scientific Insights: Understanding the Magic of Matka Water in Depth

Delving deeper into the science behind matka water unveils a tapestry of benefits rooted in both tradition and modern understanding. 

The porous nature of clay, for instance, allows water to seep through its surface, facilitating evaporation and subsequent cooling. This natural process not only provides relief from the heat but also ensures that the water retains its purity, free from the contaminants that often plague modern water sources.

Moreover, clay’s alkaline properties play a pivotal role in maintaining the body’s pH balance. As clay interacts with water, it imparts its alkalinity to the liquid, neutralising acidity and promoting digestive health. This alkaline infusion not only enhances the water’s taste but also imbues it with therapeutic properties that can alleviate gastric issues and promote overall well-being.

In a world grappling with environmental degradation and issues, the importance of matka water cannot be overstated. Unlike plastic or metal containers used to store water in the fridge, clay pots are biodegradable and sustainable, offering a guilt-free hydration solution that minimises environmental impact. By embracing matka water, not only do we nurture our bodies, but we also safeguard the planet for future generations. In essence, matka water serves as a bridge between tradition and modernity, offering a holistic approach to hydration that is as beneficial for our health as it is for the environment. 

So, the next time you seek respite from the summer heat, consider reaching for a clay pot or ‘matka’ and savouring the timeless tradition and unparalleled health benefits it has to offer.