Homegrown Superfood: Why Microgreens Are Gaining Popularity in Indian Kitchens
Homegrown Superfood: Why Microgreens Are Gaining Popularity in Indian Kitchens
Aarushi Prakash
Pune, June 19
Microgreens, the young seedlings of vegetables and herbs, are being hailed as a superfood—and the best part is, you can grow them right at home. With minimal space, basic tools, and just a little effort, more and more urban dwellers are turning to microgreens as a quick and nutritious addition to daily meals.
These mini greens are the early growth stage of plants like mustard, radish, kale, broccoli, and arugula. Harvested just after sprouting, when the first leaves—called cotyledons—appear, microgreens are densely packed with essential nutrients such as vitamins A, C, and K, as well as minerals like iron and potassium.
One of the biggest appeals of microgreens is their rapid growth. They can be harvested within 10 to 14 days and are ideal for balconies, kitchen counters, or even sunny windowsills. Their versatility means they can be tossed into salads, layered in sandwiches, blended into smoothies, or used as fresh toppings on various dishes.
How to Grow Microgreens at Home: To begin, all you need is a shallow tray, good-quality organic seeds, and a growing medium such as potting soil or coconut coir.
- Fill the tray with the growing base and moisten it.
- Spread the seeds evenly—avoid crowding.
- Mist again, then cover the tray for 3–5 days to help germination.
- Once sprouted, shift them to a spot with indirect sunlight or under grow lights.
Daily care is simple. Water the tray from the bottom to avoid wetting the leaves and causing mould. Ensure there’s enough air circulation and maintain a room temperature environment. A seedling heat mat can help during colder days.
Once the plants reach about two inches in height and develop their first true leaves, they’re ready for harvest. Cut just above the soil level. For storage, keep the greens unwashed in a lidded container with a paper towel inside the refrigerator. They stay fresh for up to two or three weeks.
Tips for Beginners: Avoid common mistakes like overwatering, exposing plants to harsh sunlight, or poor ventilation. Beginners are advised to start with easy-to-grow varieties such as radish, mustard, or broccoli.
With rising interest, many brands like Ugaoo, Rooted, and Trust Basket now offer ready-to-use microgreen kits that include seeds, soil, trays, and instructions—making the process even more accessible.
In a time when health and sustainability are becoming key household priorities, growing your own microgreens offers a smart, fresh, and eco-friendly solution for urban homes.
