How Pyramid Walking Helps You Burn Belly Fat and Tone Your Body, No Gym Required

A new walking method called “pyramid walking” is being shared by fitness trainers as a way to help people lose belly fat faster. This type of walking includes changes in speed and effort during a 20 to 25-minute workout. The idea is to make walking more effective without making it too hard or tiring.

What Is Pyramid Walking?

Pyramid walking is a simple workout where a person starts by walking at a slow pace, then slowly increases their speed or the incline if using a treadmill. After reaching the top level of effort, the person slowly lowers the speed or incline. The name comes from how the workout goes up and down like a pyramid shape.

This method helps the body burn more calories during and after the workout. It also helps in using different muscles, such as the legs and core. Because it goes up and down in effort, it keeps the body active in different ways during the session.

How Is It Useful for Belly Fat Loss?

Pyramid walking can help with belly fat loss in many ways. When a person changes their walking speed or adds an incline, the heart rate goes up. This helps the body burn more fat during the workout. A trainer named Sturm explained that when the body works harder, it continues to burn calories even after the workout is over. This effect is not seen in simple, steady walking.

Also, walking with more effort activates muscles in the legs and core. These muscles use energy, which helps in burning fat over time. For people who want to lose weight around the belly, this workout is useful because it combines heart exercise and muscle use.

How To Do Pyramid Walking

The full workout lasts around 20 to 25 minutes. It starts with a few minutes of slow walking to warm up the body. Then the person walks faster or adds incline little by little. The hardest part of the workout, called the peak phase, lasts four minutes. In this part, the person walks at the highest speed or incline they can handle.

After that, the speed or incline is slowly reduced. The person ends with a few minutes of slow walking again. This pattern makes the body work hard and then relax, which helps in burning more fat.

This walking method can be done both on a treadmill and outside. If using a treadmill, speed and incline can be changed easily. If walking outside, a person can choose a route with hills or just walk faster in some parts and slower in others.

Why It Is Easy to Stick With

Trainers say pyramid walking is easy to follow because people can change it to match their own fitness level. If someone is just starting, they can walk slower or for less time. If someone wants more of a challenge, they can walk faster or add more incline.

It is also helpful for people who have joint pain or injuries, because walking is easier on the body than running or jumping. The workout is short, so it can fit into busy days. Also, since the walking pattern keeps changing, it feels less boring than walking at the same pace all the time.