How to improve your digestion. A step by step guide.

By: Pune Pulse

December 2, 2023

Pune: Savouring the taste of rich, spicy, and oily foods can be a pleasurable experience, but it can also lead to digestive issues. The struggle between our desire for delicious food and our commitment to a healthy lifestyle is ongoing, and it’s crucial to strike a balance.

To maintain digestive health after indulging in heavy meals, here are some post-feast eating habits to follow.

1. Warm water remedy:

Incorporate the consumption of warm water into your routine after indulging in decadent and greasy meals. This uncomplicated habit assists in the digestion of oily food by breaking it down into smaller fragments, thereby promoting a smoother digestive process and relieving any discomfort.

2. Green tea ritual:

Including green tea in your daily routine can have a positive impact on your digestive health. With its high flavonoid content, green tea can help reduce oxidative stress in the digestive system, promoting better overall digestive well-being.

3.   Embrace probiotic foods

According to Ayurveda, it is advised to include probiotic-rich foods such as yoghurt in your diet after a meal. By adding roasted cumin seeds to yoghurt, you can amplify its digestive advantages, offering relief from issues related to acidity.

4.   Optimal timing for sleep

Resist the urge to fall asleep immediately after consuming greasy food. Health professionals advise against sleeping right after a heavy meal, as this habit can hinder the accumulation of fat in the body, thus mitigating potential health concerns.

5. Avoid cold foods

After indulging in oily foods, it is advisable to avoid consuming cold foods such as ice cream and juices. These types of food can put unnecessary strain on the digestive system, which may lead to discomfort. It is better to choose warmer alternatives to promote better digestion.

6. A soothing drink of carom seeds and black salt

If you’re looking for a natural remedy to ease stomach discomfort, consider making a drink with carom seeds and black salt. Boil the two ingredients in water to create a soothing elixir that can help promote digestive comfort after a heavy meal.