Share This News

Water is one of the most important elements. Our body consists of 70 percent of water. It is essential in biochemical reactions, supplying nutrients throughout the body, removing waste and maintaining blood circulation. It also aids in digestion, prevents constipation, and protects vital organs.

The key to staying safe and healthy this summer is staying hydrated. And the key to staying hydrated.

DRINK ENOUGH WATER
Consume water as much as you require. You may start it slowly from the time you wake up. Also, drink fluids gradually throughout the day.

UNDERSTAND THE SIGNS OF DEHYDRATION
If your skin feels itchy, inflammated, sensitive, dry, know that the water content in your body is low. Cramps in muscle, issues in urinating (pain / dark colour of urine) are the signs of dehydration.

AVOID ALCOHOL / SUGAR / AERATED DRINKS
Drinks like Soda, Cola, beer, wine, etc must be avoided. Some of the sugary drinks are loaded with sodium, sugar and other ingredients that remove important tissues from your body. Instead opt for fresh fruit juices.

EAT FOODS WITH HIGH WATER CONTENT
Fruits or vegetables containing water must be consumed. Sweet limes, lemon juices, pineapple, melons, must be consumed along with cucumbers, radishes, etc.

REPLENISH WHEN YOU SWEAT
It is essential to drink enough water when you sweat. Because when you sweat all the essential elements needed from your body also get away from the body. Ensure you consume a diet that is filled with nutrition.