“I Consume Makhana for 300 Days Each Year”: PM Modi Promotes Foxnuts as a Superfood

Prime Minister Narendra Modi recently expressed his strong preference for makhana (foxnuts), revealing that he eats it at least 300 days a year. His statement coincided with the government’s plan to establish a Makhana Board, as announced in Budget 2025.

Speaking at a rally in Bhagalpur, Bihar, Modi emphasized the need to increase makhana production, citing its growing popularity as a breakfast item across India. He called it a superfood with export potential, reaffirming the government’s commitment to supporting makhana farmers.

Health Benefits of Makhana

Makhana, also known as lotus seeds, has long been valued in Indian diets for its rich macronutrients, micronutrients, and bioactive compounds.

According to Ashlesha Joshi, senior nutritionist at Tone30 Pilates, makhana is packed with antioxidants and essential nutrients that offer several health benefits:

• Rich in antioxidants: Contains flavonoids that help fight free radicals and reduce inflammation.
• Supports heart health: Low in sodium and high in potassium, aiding in blood pressure regulation.
• Aids weight management: Low-calorie, high-fiber content promotes satiety and controls appetite.
• Strengthens bones: A good source of calcium, beneficial for bone health and osteoporosis prevention.
• Regulates blood sugar: A low glycemic index snack, ideal for diabetics.
• Promotes kidney and liver health: Natural detoxifying properties may help prevent kidney stones and fatty liver disease.
• Delays aging: Flavonoids like kaempferol combat wrinkles, pigmentation, and premature aging.
• Boosts brain function: Rich in thiamine (Vitamin B1), which enhances memory and mental clarity.
• Improves digestion: High in fiber, aiding in regular bowel movements and gut health.

Potential Risks of Overconsumption

While makhana offers numerous benefits, Bhavya Munjal, a certified dietitian, warns against excessive intake, citing risks such as:

• Hypoglycemia: Overconsumption may lead to low blood sugar levels in diabetics.
• Allergic reactions: Some people may experience itching, rashes, or breathing difficulties.
• Electrolyte imbalance: High potassium levels can be risky for individuals with kidney or heart conditions.
• Weight gain: When roasted in ghee or butter, its calorie count increases significantly.
• Reduced iron absorption: Contains phytic acid, which may interfere with iron absorption.
• Digestive issues: Excessive intake may cause bloating, gas, or constipation.

Dt. Komal Malik, head dietitian at Asian Hospital, suggests that eating more than 30 grams daily could lead to nutritional imbalances.

How to Include Makhana in Your Diet

Experts recommend these simple ways to enjoy makhana:

 Snack on ghee-roasted makhana for a light, crunchy treat.
 Make makhana kheer as a nutritious dessert.
 Add roasted makhana to salads for extra crunch.
 Mix with nuts and seeds for a healthy trail mix.
 Blend into smoothies for added nutrients and a creamy texture.

With the government’s focus on promoting makhana farming, this superfood is set to gain wider recognition, both in India and global markets.