‘I Lost 2 kg Lemons, 3 kg Honey’: Harsh Goenka Mocks Honey-Lemon Water Weight Loss Fad

Many people have been led to believe that drinking warm honey-lemon water can serve as a miracle solution for weight loss. It is often touted as a way to enhance metabolism, promote fat burning, and detoxify the body, especially when consumed first thing in the morning.

Recently, businessman Harsh Goenka humorously criticized this trend, sharing his experience on social media. He joked that after two months of consuming honey-lemon water, the only weight he lost was that of the ingredients themselves. In his post on X, the Chairman of RPG Group stated, “I was told that if you drink lemon juice with honey every morning for two months, you will lose 2 kg weight. After two months, I had lost 2 kg lemons and 3 kg honey.”

Check out his post:

I was told that if you drink lemon juice with honey every morning for two months you will lose 2 kg weight.
After two months I had lost 2 kg lemons and 3 kg honey. 🙈

— Harsh Goenka (@hvgoenka) February 9, 2025

Goenka’s post quickly gained traction, prompting a flurry of reactions from users on X. One user commented, “It is a marketing trick by lemon and honey vendors.” Another added, “As per my understanding, to lose weight only honey in lukewarm water daily no lemon, it breaks down fat stored in the body and body utilizes the fat as energy.” A third user suggested, “Put chia seeds as well and drink lukewarm. Is good for the gut.”

This brings up a significant question — does this popular practice actually contribute to weight loss, or is it merely another myth circulating on the internet?

A dietitian explains that drinking honey-lemon water in the morning can aid in weight loss, improve digestion, and enhance hydration. By substituting high-calorie beverages with honey-lemon water, one can lower overall calorie consumption, which may lead to weight reduction. Additionally, increased water intake can elevate metabolism and create a sense of fullness, further assisting in weight loss.

The dietitian also highlights that the vitamin C in lemons and the antioxidants in honey contribute to overall health while promoting healthy digestion. She notes that lemon juice stimulates the production of digestive juices, and honey serves as a prebiotic, fostering beneficial gut bacteria. Furthermore, the hydrating properties of this drink can help prevent constipation and encourage regular bowel movements.

According to the expert, honey-lemon water is a healthier option compared to starting the day with tea on an empty stomach, which is a common practice in India. Unlike tea, which can sometimes lead to acidity or digestive issues when consumed without food, honey-lemon water is recognized for its digestion-friendly qualities and gentle effect on the stomach. It may also assist in detoxifying the body, enhancing skin health, and increasing energy levels.

The expert emphasizes, “While honey-lemon water isn’t a miracle solution for weight loss, it can be a valuable addition to a balanced diet and exercise routine. It is crucial to consume honey in moderation to avoid excess sugar intake.” 

Do honey and lemon together offer any metabolic benefits, or is weight loss primarily influenced by overall diet and lifestyle?

The health expert further points out that combining honey and lemon may provide metabolic benefits, but successful weight loss mainly depends on one’s overall diet and lifestyle. She mentions, “Honey can reduce blood sugar levels and prevent excessive weight gain. Lemon aids digestion and helps in detoxification. Lemon-honey juice fasting may reduce body weight and BMI.” 

Additionally, she notes that lemon flavonoids can lower cholesterol and triglyceride production. Drinking honey-lemon water can enhance metabolism and create a feeling of fullness, which aids in weight management. Although honey-lemon water is not a miracle remedy for weight loss, it can be a beneficial part of a balanced diet and exercise regimen.

Ultimately, weight loss revolves around energy balance. Instead of depending solely on these drinks, she emphasizes the importance of a sustainable approach, which includes a balanced diet rich in fruits, vegetables, and whole grains. She also advises that staying hydrated is essential, but it’s better to listen to your body’s thirst signals rather than strictly following a guideline like “8 glasses a day.”

DISCLAIMER: This information is derived from publicly available sources and expert opinions. Always check with your healthcare provider before beginning any new health regimen.