Liver Specialist Reveals 3 Everyday Foods He Always Avoids—And Why You Should Too
Liver Specialist Reveals 3 Everyday Foods He Always Avoids—And Why You Should Too
Your liver quietly powers over 500 crucial functions—detoxifying the body, aiding digestion, processing nutrients, and regulating metabolism. Despite its vital role, it’s easy to overlook this hardworking organ until health problems arise. One of the best ways to protect your liver is through mindful eating.
Dr. Saurabh Sethi, a liver specialist known for his insights on Instagram (@doctor.sethi), recently shared three common foods he personally avoids to maintain liver health. His expert advice underscores how daily dietary choices can impact liver function over time. Here’s what he recommends steering clear of—and the science behind it.
1. Sugary Drinks and Processed Foods
Soft drinks, packaged snacks, and sweetened cereals may taste great, but they’re often loaded with added sugars—especially fructose, which is particularly hard on the liver. Unlike glucose, which can be used by many cells, fructose is processed almost exclusively by the liver. Excess intake can lead to fat buildup in liver cells, increasing the risk of non-alcoholic fatty liver disease (NAFLD). Reducing sugar-laden foods and drinks is a key step toward better liver function.
2. Industrial Seed Oils
Oils like corn, soybean, and sunflower oil are commonly used in cooking and processed foods. But Dr. Sethi warns that these oils are high in omega-6 fatty acids, which, when consumed excessively and without enough omega-3s, can cause chronic inflammation. Inflammation contributes to oxidative stress in the liver, which over time may lead to long-term damage. Opting for healthier fats—like olive oil or avocado—can help lower this risk.
3. Fruit Juices (Even 100% Natural Ones)
While fruit juices seem like a healthy choice, they often deliver concentrated fructose without the fiber found in whole fruit. Dr. Sethi notes that without fiber, fructose is absorbed quickly, causing blood sugar spikes and increased fat accumulation in the liver. Whole fruits are a far better option—they provide nutrients and fiber that slow down sugar absorption and support liver health.
Focus on Whole, Balanced Nutrition
Protecting your liver doesn’t require trendy detoxes or extreme diets. Instead, prioritize nutrient-rich whole foods—vegetables, whole grains, lean proteins, healthy fats, and fruits in moderation. Cutting down on added sugars, refined oils, and ultra-processed items can go a long way toward maintaining liver function, energy levels, and overall well-being.
Your liver works nonstop—support it with smart, everyday food choices.
