Osteoporosis Can Start Early, Here’s Why Bone Health Matters in Your 30s
Osteoporosis Can Start Early, Here’s Why Bone Health Matters in Your 30s
Osteoporosis is a condition where bones become weak and can break more easily. It is often called a silent disease because people may not know they have it until they break a bone. But there are a few signs that can show up earlier.
Getting Shorter
Some people may notice they are getting shorter. This can happen if bones in the spine start to shrink. Others may have back or neck pain, which might be caused by a small break in the spine that they didn’t know about.
Poor Posture
Poor posture is another sign. This means the back is not straight and may look curved. Some people feel short of breath. This can happen if the bones in the back press on the lungs. Weak or brittle nails that break often can also be a sign. It may mean the body is not getting or using enough calcium.
Gut Problems
Some stomach or gut problems can also lead to weak bones. This is because certain stomach issues stop the body from using the nutrients it needs to keep bones strong. People with these problems may also take medicines that lower bone strength. Losing teeth easily can be a sign of bone loss in the jaw. This may also mean there is bone loss in other parts of the body.
Weaker Grip Strength
Weaker grip strength can mean weaker bones and muscles. It can also mean a higher chance of falling and breaking a bone. People who lose a lot of weight or diet very often may also have a higher risk of bone loss. Breaking a bone from a small fall or bump is a clear sign that bones may not be strong enough.
Why Bone Health May Change Over Time
There are many reasons why bone health changes. Age is one of them. As people get older, bone strength can go down. Women are more likely to get osteoporosis than men. Many women lose bone quickly during and after menopause. Smoking and drinking too much alcohol can also make bones weaker. Not eating enough foods with calcium, vitamin D, or protein can affect bone health too.
People who do not move much or do not exercise may also be at risk. Physical activity helps make bones stronger. Family history matters as well. If someone’s parents had weak bones or broke a hip, their chances of having the same issue may be higher.
