Stay Cool: 5 Surprising Foods That Shield You from Heatwave This Summer
Stay Cool: 5 Surprising Foods That Shield You from Heatwave This Summer
Natural kitchen remedies like onions, buttermilk, and lemon water offer surprising protection against sunstroke and dehydration during peak summer.
As summer temperatures continue to rise across the country, experts are urging people to take extra precautions against heat-related illnesses. While most individuals rely on sunscreen, hydration, and shaded areas to beat the heat, nutritionists suggest that certain everyday foods can also offer powerful protection from extreme temperatures.
Here are five surprising but effective foods that can help shield your body from the scorching summer sun:
1. Onion
Long used in Indian households as a traditional remedy, onions are known for their cooling properties. Rich in quercetin—a natural anti-allergen—onions can help regulate body temperature and reduce the risk of sunstroke. Eating raw onions in salads or chutneys is also believed to combat dehydration and fatigue.
2. Amchur Powder (Dried Mango Powder)
This tangy spice does more than just add flavour. Amchur helps rehydrate the body and is effective in fighting summer fatigue. Just a pinch added to drinks, fruits, or snacks can offer a refreshing lift on a hot day.
3. Tamarind
Tamarind water is another traditional coolant that helps bring down body heat. Sipping soaked and strained tamarind water or consuming tamarind candies can have an instant cooling effect, thanks to its natural electrolytes and tangy taste.
4. Buttermilk
Packed with probiotics and electrolytes, buttermilk is a go-to drink for many during Indian summers. Consuming a glass before stepping out not only aids digestion but also prevents heat-related exhaustion by keeping the body hydrated and cool.
5. Lemon Water
Perhaps the simplest yet most effective remedy, lemon water replenishes essential nutrients lost through sweat. Rich in Vitamin C and antioxidants, this drink helps reduce heat stress and keeps energy levels up during the hottest parts of the day.
Instead of just relying on external protection from the sun, incorporating these natural, cooling foods into your daily routine can offer an extra layer of defense against the summer heat. Whether you’re commuting, exercising, or simply enjoying the outdoors, these humble kitchen ingredients might just be your best summer allies.
