Steps to ease out ‘Separation Anxiety’ while mommies leave their child to go for work

Handling separation anxiety as a working mom is a common challenge. Recently, Alia Bhatt also, spoke about facing anxiety triggers and separation anxiety from Raha Kapoor as a new mother. But there are strategies to ease the transition for both you and your child. 

Here are some tips:

1. Gradual Transition:

Ease into the separation by starting with short periods away from your child. This could involve leaving them with a trusted caregiver or family member while you run errands.

2. Establish a Routine:

Set up a consistent routine for both mornings and evenings. Predictability can provide a sense of security for your child and make transitions smoother.

3. Build Trust with the Caregiver:

Spend time with the caregiver or in the childcare environment before the actual separation. This helps your child build trust with the person who will be taking care of them.

4. Create a Goodbye Ritual:

Establish a simple and reassuring goodbye ritual. It could be a special phrase, a quick hug and kiss, or a small routine that signals that you’ll be back.

5. Stay Connected Throughout the Day:

Use technology to stay connected. Consider video calls or photos to check in during the day. This can reassure both you and your child.

6. Communicate Positively:

Use positive language when talking about your work. Explain that you are going to work, but you will always come back. Avoid associating work with negativity.

7. Keep Goodbyes Short and Sweet:

Prolonged goodbyes can increase anxiety. Keep your farewells short and sweet. A confident and upbeat exit can help your child feel more at ease.

8. Transition Objects:

Provide your child with a comfort object, like a favorite toy or blanket, that they can keep during your absence. This can offer a sense of familiarity.

9. Celebrate Reunions:

When you return, celebrate reunions with enthusiasm. This positive association can make the separation less stressful for your child.

10. Be Patient and Understanding:

Understand that separation anxiety is a normal part of child development. Be patient, empathetic, and supportive as your child adjusts to the new routine.

11. Take Breaks for Yourself:

Allow yourself breaks during the day to recharge. A rested and balanced mom can better manage the challenges of separation.

12. Seek Support:

Connect with other working moms who have experienced similar challenges. Sharing experiences and tips can be both comforting and helpful.

13. Create a Visual Schedule:

For older children, create a visual schedule that includes your work hours and the times you’ll be together. This helps them understand the routine.

14. Stay Informed:

Stay informed about your child’s activities and milestones. Knowing what they did during the day can help you feel more connected.

15. Consider Flexible Work Arrangements:

If possible, explore flexible work arrangements or discuss the possibility of working from home occasionally. This can provide a smoother transition for both you and your child.

It’s essential to be flexible and adapt these strategies based on your child’s personality and needs. Additionally, give yourself grace during this adjustment period, recognizing that it’s a transition for both you and your child.