Ten things mothers should stop feeling guilty about

Being a mother comes with immense joy and love, but it also brings challenges that can lead to feelings of guilt. However, it’s important for mothers to recognize that they don’t have to be perfect and to prioritize their own well-being. Here are ten things mothers shouldn’t feel guilty about:

1. Making time for oneself: Taking breaks and practising self-care is essential for mothers to maintain their physical, mental, and emotional health.

2. Requesting help: It’s okay to ask for assistance from others, whether it’s from a spouse, family member, or friend. No mother should feel guilty for needing support.

3. Putting your career first: Balancing work and family responsibilities can be challenging, but mothers should feel empowered to prioritize their career goals without guilt.

4. Refusing to say no: Learning to set boundaries and prioritize what’s truly important is necessary for maintaining sanity and well-being.

5. Not being perfect: Perfection is unattainable, and mothers should embrace imperfections and mistakes as part of the parenting journey.

6. Making time for interpersonal connections: Healthy relationships with family, friends, and partners are essential for overall happiness and should be prioritized.

7. Allowing screen time: While screen usage should be limited, occasional screen time for fun or educational purposes is acceptable and shouldn’t induce guilt.

8. Needing alone time: Taking time for oneself doesn’t make a mother selfish; it’s necessary for refuelling and preserving one’s identity outside of parenthood.

9. Pursuing personal interests: Mothers shouldn’t feel guilty about dedicating time to pursuits that bring them joy and fulfilment outside of their role as parents.

10. Embracing multifaceted identity: Mothers are complex individuals with various interests and talents, and they shouldn’t feel guilty about exploring different aspects of themselves.

By letting go of unnecessary guilt and embracing self-care and personal fulfilment, mothers can lead happier and more balanced lives while nurturing their families.