Unlocking Secrets Of Summer Wellness: Ayurvedic Remedies for Common Woes

With its longer days and warmer weather, this vibrant season brings along a unique set of health challenges. Read along to know more about ayurveda as your natural summer survival kit.

3 June 2024

By Payoshi Bisht

As the sun blazes high and temperatures soar, summer heralds a season of both delight and discomfort. With its longer days and warmer weather, this vibrant season brings along a unique set of health challenges. Read along to know more about ayurveda as your natural summer survival kit.

1. Hydration Heroes: Ayurvedic Remedies for Dehydration

One of the most common summer adversaries is dehydration, as increased perspiration drains the body of essential fluids. Ayurveda advocates for natural, cooling beverages to replenish lost electrolytes. Amla juice, rich in vitamin C, and coconut water, abundant in electrolytes, stand as stalwart allies in the battle against dehydration. Simply mix fresh amla juice with water and a pinch of salt for a refreshing elixir, or indulge in the hydrating goodness of coconut water.

2. Soothing Solutions for Heat Rash and Sunburn

As the sun beats down relentlessly, heat rash and sunburn can dampen summer spirits. Ayurveda comes to the rescue with soothing remedies to alleviate discomfort. Aloe vera gel, with its cooling and anti-inflammatory properties, provides respite from heat rash when applied directly to the skin. Similarly, a paste of cucumber and mint offers a cooling balm for sunburned skin, soothing inflammation and promoting healing.

3. Digestive Delights: Ayurvedic Aids for Digestive Woes

The scorching summer heat can wreak havoc on the digestive system, leading to bloating, acidity and indigestion. Ayurveda recommends refreshing beverages like Chaas, infused with roasted cumin powder and black salt, to cool the body and aid digestion. Additionally, chewing on fennel seeds or saunf after meals helps alleviate bloating and aids in digestion, offering a breath of relief after a sumptuous feast.

4. Energy Boosters: Ayurvedic Remedies for Fatigue

Excessive heat can drain energy levels, leaving one feeling fatigued and lethargic. Ayurveda suggests harnessing the revitalising power of ashwagandha, an adaptogenic herb known for its ability to increase energy and reduce stress. Consuming ashwagandha powder with milk rejuvenates the body and mind, restoring vitality amidst the summer heat. Additionally, incorporating Chyawanprash into daily routines boosts immunity and enhances energy levels, ensuring vitality all season long.

5. Cooling Comfort: Ayurvedic Solutions for Prickly Heat

Prickly heat, characterised by itchy bumps caused by trapped sweat, can mar summer fun. Ayurveda offers relief with neem and basil leaves paste, boasting antibacterial and soothing properties. Crush basil and neem leaves with rose water to create a cooling paste that soothes the skin and prevents infection, restoring comfort under the scorching sun.