What happens to your body if you eat tomatoes everyday ?
Tomatoes are a common ingredient in kitchens all over the world because of their intense color and flavor. These juicy fruits have a nutritional punch that can improve your general health in addition to their culinary versatility. But what happens to your body if you include tomatoes in your diet on a regular basis?
A doctor and diabetologist stated that it can affect your body in different ways because tomatoes are full of vitamins, minerals, and antioxidants that are good for you.
As per further information, tomatoes are a good source of antioxidants, like lycopene, which can lower the risk of cardiovascular diseases and therefore improve heart health.
A physician and diabetologist mentioned that two significant carotenoids present in tomatoes are lycopene and β-carotene, both of which have been proposed to contribute to the fruit’s anticancer qualities. Tomato powder, he continued, has also been demonstrated to dramatically improve the diversity and richness of the gut microbiome and to shield the intestines from harm and inflammation.
Drawbacks of eating tomatoes?
Understanding the potentially harmful effects tomato-enriched diets can have on human health is equally important as the benefits.
· The acidic content of tomatoes may cause digestive problems or aggravate the symptoms of conditions like acid reflux in those who are sensitive to it could result in an imbalance in nutrition.
· Additionally, it may result in lycopenodermia, migraines, body aches associated with glycoalkaloids, anaphylactic reactions, and urinary problems.
Tomatoes aren’t good for ?
A doctor said that because tomatoes contain oxalates, which can contribute to the formation of stones, people with certain medical conditions, such as kidney stones, may need to watch how much tomato juice they consume.
Shreyas Vange
