Apta Leaves: Health Benefits Beyond Dussehra You Should Know

Apta Leaves: Health Benefits Beyond Dussehra You Should Know

Apta Leaves: Health Benefits Beyond Dussehra You Should Know

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Pune: During Dussehra, it’s a common tradition to exchange Apta leaves while saying “Sona” as a symbol of prosperity. But what happens to these leaves after the festival? Most people simply throw them away with other festive decorations, unaware of their potential benefits. However, Apta leaves, also known as Bauhinia racemosa, are highly valuable for health.

Experts suggest that Apta leaves can help with various issues like excessive body heat, acidity, constipation, and digestive problems. These benefits are especially useful after Navratri, when many people experience digestion issues after fasting for nine days.

Health Benefits of Apta Leaves

Drinking the juice of Apta leaves after breakfast can help prevent common post-fasting problems like acidity and digestion issues. Here’s how you can make it:

How to Prepare Apta Leaf Juice:

1. Soak Apta leaves in water for 2-3 hours.

2. Blend the soaked leaves with cold water.

3. Strain to get the juice.

Drinking this juice can improve overall health and ease digestive troubles.

For Better Appetite

If you’re looking to improve your appetite, you can also use Apta leaves in powder form. Here’s what to do:

1. Grind dried Apta leaves into a powder.

2. Mix 1 teaspoon of this powder with water.

3. Drink it on an empty stomach in the morning.

This remedy may help boost your appetite naturally.

Important Note:

Apta leaves are known for their medicinal properties in Ayurveda, but it’s always a good idea to consult with a healthcare professional before using them, especially if you have health issues or allergies.

By utilizing Apta leaves beyond Dussehra, you can unlock their health benefits and avoid simply discarding them after the festival.

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