Free Surya Namaskar Workshop in Pimple Saudagar on Feb 15-16

Pune, February 2025: To celebrate World Sun Salutation Day (February 4) and the auspicious occasion of Ratha Saptami, the Samatvam Yog Group and Roseland Management Committee CHS have announced a free two-day Surya Namaskar Shibir (Workshop). The event will take place on February 15 and 16, 2025, and is open to all residents.

The workshop aims to promote health, wellness, and the benefits of yoga, particularly among students and young learners. Surya Namaskar, a sequence of yoga postures practiced as a salutation to the sun, is known for improving flexibility, enhancing concentration, and fostering overall well-being.

Event Details

• Dates: Saturday & Sunday, February 15-16, 2025
• Time: 6:30 AM – 8:00 AM
• Venue: Near Krishna Garden, Roseland Residency CHS, Pimple Saudagar

Encouraging Yoga at an Early Age

The organizers emphasize the importance of introducing Surya Namaskar to children and young students, as it helps in building strength, discipline, and mental clarity. As Ratha Saptami is traditionally associated with practicing Sun Salutations, this workshop serves as an opportunity to integrate this powerful yoga sequence into daily routines.

“This initiative is aimed at encouraging people to embrace yoga as a way of life. Surya Namaskar is an excellent practice for physical and mental fitness, and we urge residents, especially parents, to motivate their children to participate,” said a representative from the Samatvam Yog Group.

Special Highlights

• Training Certificate: All students who successfully complete the two-day training will receive a certification.
• Expert Instruction: Experienced yoga practitioners will guide participants through the correct techniques.
• Community Participation: Residents are encouraged to join and experience the benefits of this practice firsthand.

Guidelines for Participants

• What to Bring: Yoga mat and water bottle.
• Dress Code: White T-shirt, top, or kurta.

The workshop provides a unique opportunity for individuals to improve their health while engaging with the community in a peaceful outdoor setting.

For more information, interested participants can contact:

• Mrs. Maya C: 98508 66900
• Mrs. Sunaina: 99229 16170
• Mrs. Sushma Jagtap: 98505 21966

Samatvam Yog Group and Roseland Management Committee CHS invite all residents to take part in this rejuvenating experience.