Indian-Origin Woman Shares How She Lost 8 kg in 34 Days: ‘Hydration is Key to Burning Fat’

Indian-Origin Woman Shares How She Lost 8 kg in 34 Days: ‘Hydration is Key to Burning Fat’

Indian-Origin Woman Shares How She Lost 8 kg in 34 Days: ‘Hydration is Key to Burning Fat’

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Ravisha Chinnappa reveals her three-step plan that helped her drop postpartum weight fast.

Ravisha Chinnappa, a South African-based woman of Indian origin, has inspired many with her impressive weight loss journey, shedding 8 kg in just 34 days. Sharing her story on her Instagram account, IVF Momma, Ravisha, who is 35 years old and a mother, detailed her struggles with postpartum weight for over a year before finding the changes that worked for her.

“I was stuck at 55 kg and couldn’t lose any weight despite my efforts,” Ravisha shared. “But when I made three key changes in my lifestyle, I managed to drop to 47 kg in less than five weeks.” Here are the top three strategies she implemented:

1. Hydration: Ravisha emphasized the importance of staying hydrated, noting that drinking water is crucial for burning fat. She admitted that she often forgot to drink enough water, so she set a recurring alarm every 90 minutes to remind her to take 20 sips. “Ideally, you should drink half your body weight in ounces of water,” she advised, explaining how hydration played a pivotal role in her fat-burning process.

2. Increasing Protein Intake: To cut down on unhealthy snacking, she increased her protein intake. Ravisha aimed to consume at least 100 grams of protein daily, which totals about 400 calories. She noted that this was not a significant amount but helped control cravings for sugary and salty foods.

3. Mindset and Visualization: Fixing her mindset was the final piece of the puzzle. Ravisha dedicated time to visualize herself at her ideal weight, helping her stay motivated throughout her journey. “Mindset was a big factor in seeing the results I wanted,” she shared, encouraging others to maintain a positive outlook.

Ravisha’s journey has resonated with many, particularly new mothers struggling with postpartum weight. Her Instagram post has become a source of inspiration, with many followers praising her determination and practical tips.

For those seeking more weight loss advice, consider exploring tailored diet plans, like the vegetarian South Indian diet, or dessert recipes that curb sugar cravings, inspired by other successful journeys.

Disclaimer: 

This article is for informational purposes only and should not replace professional medical advice. Consult your healthcare provider before making any significant changes to your diet or lifestyle.

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