Modi’s Fasting Routine: How He Stays Energetic Even at 74
PM to visit Maharashtra and Chattisgarh today to inaugurate Rs 33700 crore worth development projects
At 74, Prime Minister Narendra Modi continues to inspire many with his energy and discipline. In a recent conversation with US-based podcaster and AI researcher Lex Fridman, Modi spoke about how fasting has been an important part of his life for over 50 years.
Modi follows the ancient Indian tradition of Chaturmas, a four-month-long fasting period. It starts in mid-June and continues until after Diwali. “During Chaturmas, I eat only one meal within 24 hours,” he shared. Modi explained that this practice helps digestion, especially during the monsoon when it naturally slows down.
He also spoke about his Navratri fasting routine. For nine days, Modi completely avoids food and drinks only hot water. “Drinking hot water has always been part of my daily routine, and over time, my lifestyle naturally adapted to this habit,” he said.
Modi added that he observes Chaitra Navratri fasting during March or April. For nine days, he eats only one type of fruit once a day. “If I choose papaya, then for all nine days, I won’t touch anything else just papaya,” he explained.
Talking about the benefits of fasting, Modi said it sharpens the senses, such as smell, touch, and taste. “For me, fasting is a form of self-discipline. It is an act of devotion. It doesn’t slow me down; it makes me sharper,” he said.
He challenged the belief that fasting weakens the body. Instead, Modi sees fasting as a way to recharge the mind and spirit. He believes it helps in rebalancing the body, strengthening willpower, and finding inner harmony.
