Raisin Water: A Must In Your Diet

Raisins, and dried grapes, are concentrated sources of various nutrients. When soaked in water, some of these nutrients, like vitamins and minerals, are released into the water.

14th May 2024

By Sukhmani Kooner 

Many individuals face health challenges due to weakened immunity, but improving it is a continual effort. Making small adjustments to your diet can help, such as incorporating munakka, also known as black grape raisins, which offer numerous health benefits. Yet, it’s often overlooked that soaking them overnight can boost their nutritional value.

Raisins, and dried grapes, are concentrated sources of various nutrients. When soaked in water, some of these nutrients, like vitamins and minerals, are released into the water.

A few benefits of adding munakka in your diet are:

Enhanced Digestion: Softening munakka by soaking aids digestion and relieves constipation due to increased fibre content, promoting overall digestive health.

Gentle Laxative: Munakka serves as a mild natural laxative, facilitating regular bowel movements and preventing constipation by virtue of its fibre-rich composition, as affirmed by Dr. Gude.

Improved Iron Absorption: Soaking munakka enhances its iron absorption, particularly beneficial for individuals combating iron-deficiency anaemia, noted Dr. Gude.

Antioxidant Support: Munakka’s antioxidants combat oxidative stress, reduce inflammation and bolster overall health.

Energy and Hydration Boost: Munakka’s natural sugars provide quick energy, and its increased water content aids hydration, promoting vitality.

Fibre: Raisins are packed with dietary fibre, aiding in relieving constipation by adding bulk to stool and promoting regular bowel movements. Raisin water can also cleanse the digestive tract and support beneficial gut bacteria, enhancing gut health.

Iron: Raisin water serves as a beneficial source of iron, especially for individuals prone to deficiency. Iron is vital for oxygen transportation throughout the body.

Potassium: This mineral plays a crucial role in maintaining healthy blood pressure and fluid balance.

Antioxidants: Raisins boast antioxidants that safeguard cells from free radical damage. These antioxidants, along with vitamins like vitamin C, may bolster the immune system.

Overall, raisin water offers a blend of essential nutrients and antioxidants, potentially contributing to improved digestive health, iron levels, blood pressure regulation and immune function.

To prepare raisin water, place a handful of premium-quality raisins, preferably organic, in a container filled with water. Let the raisins soak overnight or for approximately 8-12 hours. In the morning, strain the infused water into a fresh glass and consume it on an empty stomach or sip it throughout the day for its potential health benefits.

While there is a multitude of benefits, there are also a few things to be cautious of: 

Sugar Content: Raisins naturally contain sugar, necessitating moderation, particularly for individuals managing diabetes.

Oral Hygiene: While raisin water may offer oral health benefits, maintaining a robust oral hygiene regimen remains crucial.

While not a miraculous remedy, the abundance of fibre, vitamins and antioxidants renders raisin water a nutritious substitute for sugary beverages. If you seek a natural method to enhance hydration and potentially reap health advantages, consider incorporating raisin water into your routine. However, remember to practise moderation and seek guidance from your healthcare provider if you have any underlying health issues.