Jamun: The Superfruit with 10 Powerful Health Benefits You Didn’t Know About
When summer rolls around, so does one of nature’s most underrated superfruits — jamun, also known as the Indian blackberry....
health
High Blood Pressure Cases Rising in Maharashtra: What Are the Causes and How Can You Stay Safe?
In today’s fast-paced world, our health often takes a backseat. For people in Maharashtra, the concern is growing more serious—cases...
28-Year-Old Techie Suffers Heart Attack Despite Healthy Lifestyle; 80% Arterial Blockage Detected
Bengaluru: A 28-year-old data scientist in Bengaluru, known for maintaining a disciplined lifestyle — eating healthy, exercising regularly, and avoiding...
Japanese Interval Walking vs 10,000 Steps: Which is Better for Your Health?
Discover why experts believe the Japanese interval walking technique may be more effective than the 10,000 steps a day goal....
Imported Fruits and Vegetables Gaining Popularity in India for Their Unique Taste and Health Benefits
From rambutan to romanesco, these global delicacies are winning hearts and boosting health in Indian households. As the Indian food...
Love Your Liver: Top Fruits That Naturally Support Liver Health
Your liver works around the clock—filtering toxins, metabolizing nutrients, and keeping your body balanced. But with the stress of modern...
Sunlight vs. Supplements: Is 10 Minutes in the Sun Better for Vitamin D Than a Pill?
Experts Weigh In on Natural Sun Exposure Versus Vitamin D Supplements for Optimal Health In tropical countries where sunlight is...
7 Everyday Habits That Silently Damage Your Heart—And How to Break Them
Experts Reveal Small Lifestyle Changes That Can Boost Heart Health When it comes to heart disease, it's not always about...
Passion Fruit: The Tangy Superfood Offering Immunity Boost, Heart Health, and Weight Management Benefits
April 28, 2025 | News Desk Passion fruit also Known as krshnakamal phal, the vibrant tropical fruit known for its tangy flavor, is increasingly being recognized...
Hidden Health Risks of Chemically Ripened Mangoes
Pune: Mangoes, often celebrated as the "king of fruits," are a beloved summer favorite across the world. However, growing demand...
Indian Dahi vs Greek Yogurt: Which is Healthier ?
Indian dahi, made through natural fermentation, is lighter and more digestible, while Greek yogurt is thicker, creamier, and higher in protein. Yogurt is a key...
How to Reduce the Bitterness of Bitter Gourd: Easy Tips for a Better Taste
Despite its bitter flavor, karela is used in various dishes for its health-promoting properties. Thankfully, there are simple techniques to reduce its bitterness and still reap...
12 Steps to Wellness: Why Surya Namaskar Deserves a Place in Your Daily Routine
Surya Namaskar, or Sun Salutation, is more than just a series of yoga poses—it’s a time-tested practice that connects the body,...
Boost Longevity and Health with the 5-4-5 Walking Formula: A Simple 14-Minute Routine for All Ages
This easy, equipment-free walking method alternates pace to improve heart health, aid weight loss, and boost mood in just 14 minutes a day. In a time where...
Top 9 Gut-Friendly Foods to Boost Digestion and Health This Summer
Optimize your digestive health naturally with these summer superfoods As temperatures rise, summer presents the perfect opportunity to revamp your...
