Jamun: The Superfruit with 10 Powerful Health Benefits You Didn’t Know About
When summer rolls around, so does one of nature’s most underrated superfruits — jamun, also known as the Indian blackberry....
When summer rolls around, so does one of nature’s most underrated superfruits — jamun, also known as the Indian blackberry....
In today’s fast-paced world, our health often takes a backseat. For people in Maharashtra, the concern is growing more serious—cases...
Bengaluru: A 28-year-old data scientist in Bengaluru, known for maintaining a disciplined lifestyle — eating healthy, exercising regularly, and avoiding...
Discover why experts believe the Japanese interval walking technique may be more effective than the 10,000 steps a day goal....
From rambutan to romanesco, these global delicacies are winning hearts and boosting health in Indian households. As the Indian food...
Your liver works around the clock—filtering toxins, metabolizing nutrients, and keeping your body balanced. But with the stress of modern...
Experts Weigh In on Natural Sun Exposure Versus Vitamin D Supplements for Optimal Health In tropical countries where sunlight is...
Experts Reveal Small Lifestyle Changes That Can Boost Heart Health When it comes to heart disease, it's not always about...
April 28, 2025 | News Desk Passion fruit also Known as krshnakamal phal, the vibrant tropical fruit known for its tangy flavor, is increasingly being recognized...
Pune: Mangoes, often celebrated as the "king of fruits," are a beloved summer favorite across the world. However, growing demand...
Indian dahi, made through natural fermentation, is lighter and more digestible, while Greek yogurt is thicker, creamier, and higher in protein. Yogurt is a key...
Despite its bitter flavor, karela is used in various dishes for its health-promoting properties. Thankfully, there are simple techniques to reduce its bitterness and still reap...
Surya Namaskar, or Sun Salutation, is more than just a series of yoga poses—it’s a time-tested practice that connects the body,...
This easy, equipment-free walking method alternates pace to improve heart health, aid weight loss, and boost mood in just 14 minutes a day. In a time where...
Optimize your digestive health naturally with these summer superfoods As temperatures rise, summer presents the perfect opportunity to revamp your...