Taste Atlas: Bengal’s Chingri Malai Records Its Name In World’s 50 Best Seafood Dishes 

Taste Atlas: Bengal's Chingri Malai Records Its Name In World's 50 Best Seafood Dishes 

Taste Atlas: Bengal's Chingri Malai Records Its Name In World's 50 Best Seafood Dishes 

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6 July, 2024

The combination of flavorful spices and juicy prawns in a rich curry sauce must make for a mouthwatering dish. It sounds absolutely delicious.

It’s incredible that Bengali Chingri Malai has earned a spot on the World’s 50 Best Seafood Dish list by Taste Atlas, ranking at #31 and being recognized as the best Indian seafood dish, and the sole entry from India. This achievement highlights the dish’s exceptional flavors and popularity on a global scale.

To make the best Bengali Chingri Malai at home, you can follow this recipe:


– 500g prawns, cleaned and deveined

– 1 cup coconut milk

– 2 tbsp mustard oil

– 1 tsp turmeric powder

– 1 tsp red chili powder

– 1 tsp cumin powder

– 1 tsp sugar

– Salt to taste

– 2-3 green chilies, slit

– Fresh coriander leaves for garnish


1. Marinate the prawns with turmeric powder and salt. Let it sit for about 15-20 minutes.

2. Heat mustard oil in a pan. Add the marinated prawns and sauté until they turn pink. Remove the prawns and set them aside.

3. In the same pan, add a little more mustard oil if needed. Add the green chilies and sauté for a minute.

4. Add turmeric powder, red chili powder, and cumin powder. Stir well.

5. Pour in the coconut milk and bring it to a simmer.

6. Add sugar and salt to taste. Stir and let it cook for a few minutes.

7. Add the sautéed prawns back into the pan. Cook for another 5-7 minutes until the prawns are cooked through and the flavors are well combined.

8. Garnish with fresh coriander leaves.

9. Your delicious Bengali Chingri Malai is ready to be served with steamed rice.

Enjoy preparing this delightful dish at home.

Chef Vaibhav Bhargava’s insights highlighted on the cultural evolution of Bengal through the lens of Chingri Malai. The distinction between East and West Bengal’s culinary preferences is truly intriguing. The traditional vegetarian dishes and fish preparations without onion and garlic favored in East Bengal contrast with the influences from the British East India Company embraced in West Bengal. It’s captivating how Chingri Malai emerges as a culinary centerpiece, bridging these distinct food styles and reflecting the diverse cultural heritage of Bengal.

The transition from the Hilsa fish, which was predominant in Bengali cuisine before partition, to prawns due to the British preference for softer textures is a captivating evolution. This change in tastes paved the way for the rise of Chingri Malai, a dish that catered to the refined palates of the British aristocracy. Chef Bhargava’s explanation beautifully captures how culinary influences and historical events shaped the iconic dish of Chingri Malai.

The evolution of Chingri Malai indeed mirrors Bengal’s receptiveness to cultural influences. By integrating elements from Southeast Asia, such as prawns and coconut milk introduced through trade routes, the dish embodies a fusion of diverse culinary traditions. Its creamy texture, appealing to foreign palates, serves as a bridge between the robust flavors of traditional Bengali fish curries and a more delicate culinary style. This blend of influences highlights the rich tapestry of Bengal’s culinary heritage and its openness to embracing new flavors and techniques.