Top 5 benefits of Ice Apples. Read Why You Must Include In Your Summer Diet.

Read about the top 5 benefits of ice apples and relish in their refreshing taste!

4 June 2024

By Khushi Maheshwari 

In many sections of the country, summers can be difficult. You could feel uncomfortable in the hot temperatures if you don’t know how to stay cool. While it’s common knowledge to stay hydrated, maintaining a good diet is equally important. To combat the heat, add juicy fruits like Ice Apple (also called toddy palm, palmyra palm or nungu). These fruits are accessible in India and other regions of Southeast Asia from April to June.

Ice apples, also known as Tadgola, taste like soft coconut water and have a lychee-like appearance. Ice apples are popular in the southern areas of India and have several health benefits, while they are less well-known in many other parts of the country. They are abundant in calcium, fibre, protein, carbs, phytonutrients and vitamins C, A, E and K. They also contain minerals like phosphorus, zinc, potassium and iron.

The meaty ice apples, scientifically called as Borassus flabellifer, are exceptionally chilly due to their translucent, delicious contents. They are prevalent in tropical nations including India, Thailand, Sri Lanka, Malaysia, Myanmar, Indonesia and Cambodia and provide the ideal combination of vitamins and minerals needed during the summer.

Ice apples are delicious in a variety of ways. They can be eaten raw or added to sharbat, kheer, peda, squash juice and other dishes. For a lovely treat, chopped tadgola (Ice Apple) pieces combine well with vanilla or soft coconut ice cream. Ice apples are not only a great way to stay cool, but they are also quite healthy in the summer.

Here are 5 benefits of Tadgola or Ice Apples: 

1. Hydration: The main benefit of Ice Apples is that they help your body retain vital vitamins and minerals, which help prevent infections and maintain your immune system. Since ice apples are especially high in these essential nutrients and help support a healthy immune system, they might be a great source. It can also naturally reduce dehydration due to its high water content of over 95%, which is especially helpful during Southeast Asia’s intense summer heat.

2. Improves Digestion: According to reports, there are roughly 15 grams of fibre per 100 grams of ice apple. It is crucial to include fibre in your diet. It supports healthy blood sugar regulation, regular bowel movements and cholesterol control. Consider incorporating seasonal fruits like ice apples into your diet to provide some variation and break up your intake of the same forms of fibre. Regular consumption of frozen apples is thought to alleviate digestive disorders such as nausea, bloating and constipation because of the plant-based compound that effectively treats these ailments.

3. Amps up your energy: With its abundance of natural sugars and minerals, ice apples are a natural energy superman when it comes to their advantages. It provides you with a rapid, organic energy boost. For anyone who needs a little pick-me-up during the day, this snack is ideal. Along with that it makes up for lost electrolytes.

4. Replenishes skin: Less well known, but because of their high antioxidant content, ice apples are beneficial for skin health. The primary benefit of the Ice Apple is that they also contain vitamin C. This vitamin aids in the skin’s production of collagen, a protein that keeps the skin’s structure and form intact. In addition to preventing damage from free radicals, vitamin C promotes stronger, healthier skin. You may naturally moisturise and benefit your skin by simply rubbing the Ice Apple jelly onto it.
   Because they are cold, ice apples may even help with skin inflammation problems like boils, prickly heat and rashes. Your skin will look healthier and your hair will have a glossy lustre if you include this fruit in your diet. Try making a face pack out of ice apples; putting a thin coating of jelly on the afflicted region might help calm sensitive skin. Additionally, it could lessen the itching associated with prickly heat.

5. Provides relief for rashes: Skin rashes are prevalent in the summertime. An ice apple can be used to relieve rashes and calm affected regions of skin. The advantages extend throughout the entire fruit, including the skin.