Worried About Your Breakfast Choices? Here Are 13 Options for to Have on an Empty Stomach 

Certain foods can energise us, while others may lead to discomfort, particularly when consumed on an empty stomach. 

10th June 2024

By Sukhmani Kooner 

We’re all familiar with the importance of breakfast, but what we choose to eat upon waking can greatly affect our digestion and overall well-being. It’s crucial to be mindful of our choices and prioritise foods that support our health first thing in the morning. 

Our breakfast sets the tone for the entire day, influencing our mood and physical strength. Following healthy eating habits can enhance both mental and physical performance throughout the day. Some foods may disrupt digestion if consumed on an empty stomach, while others contribute to better bodily function. Making thoughtful choices about our morning meals can significantly impact our daily experience, ensuring a healthier, more energised start to the day. 

Here are foods you can consume to boost your day:

·        Papaya is rich in fibre, aiding in the regulation of bowel movements, making it an excellent choice for consumption on an empty stomach. Its detoxifying properties facilitate the elimination of toxins, promoting a sense of lightness throughout the day. Easily accessible, papaya is an ideal breakfast option, readily available in markets.

·        In numerous Indian households, soaked almonds are a popular choice for consumption on an empty stomach, aiding in digestion due to their overnight soaking. Dates, similarly, are known to enhance digestion and maintain stomach pH balance. However, it’s important to consume them in moderation to avoid potential weight gain.

·        It’s advisable to avoid mixing fresh amla juice with tea or coffee, leaving a gap of at least 60 minutes between consumption. Amla is abundant in Vitamin C, aiding in immunity enhancement. Ayurveda suggests that regular consumption of amla may contribute to longevity. Its alkaline nature supports digestive health and promotes skin, hair and eye health.

·        A combination of Greek or plain yogurt with berries makes an excellent choice for consumption on an empty stomach. Yogurt offers probiotics essential for gut health, complemented by the addition of antioxidants and vitamins from the berries.

·        Bananas offer a swift and convenient option for those with an empty stomach. With their natural sugars, potassium and dietary fibre, they deliver a gradual energy lift without prompting a sudden increase in blood sugar levels.

·        Opting for a bowl of oatmeal provides a superb option for a steady release of energy. Abundant in fibre, it promotes satiety and aids in the regulation of blood sugar levels, rendering it a perfect breakfast selection.

·        Start your morning by hydrating your body with a glass of warm water mixed with fresh lemon. This not only helps in hydration but also jumpstarts your metabolism and offers a vitamin C boost.

·        Eggs serve as a protein-rich powerhouse, making them an ideal option for breakfast. They promote satiety, help stabilise blood sugar levels and provide essential nutrients such as choline.

·        Choose whole grain toast adorned with creamy avocado slices as a nutritious breakfast option. This pairing of complex carbohydrates and beneficial fats provides a satisfying and nutrient-rich start to your day.

·        Begin your day by kick-starting your metabolism and enhancing alertness with a cup of green tea. Packed with antioxidants and containing low levels of caffeine, it offers a mild stimulation that invigorates your senses without inducing jitteriness.

·        While consuming raw raisins is commonly favoured, soaking them in water overnight can enhance their benefits when consumed on an empty stomach. Moreover, raisins offer numerous additional advantages for overall health and well-being.

·        Incorporating chia seeds into your daily nutrition can yield significant benefits, especially when consumed on an empty stomach. These seeds are abundant in fibre, calcium, protein, healthy fats and magnesium, promoting improved digestion and mood. Chia seeds can be consumed in water or directly for maximum efficacy.

·        Watermelon offers numerous health advantages and is safe to consume immediately upon waking in the morning. Additionally, it serves as an excellent choice during the summer months due to its hydrating properties, earning it the title of a “super fruit.” Its consumption aids in hydration and promotes improved morning bowel movements. Watermelon is also a source of lycopene, a compound known for its potential health benefits, contributing to overall well-being.