Cool Buttermilk: Health Benefits and When You Should Avoid Drinking It
Cool Buttermilk: Health Benefits and When You Should Avoid Drinking It
Cool buttermilk has been treasured in Ayurveda as a “nectar of the earth” for its ability to refresh the body and support digestion. This traditional drink not only helps beat the heat but also aids in maintaining digestive balance when consumed properly. While it is generally beneficial, buttermilk may not be suitable for everyone, and attention to timing, preparation, and individual health conditions is essential.
Who Should Be Cautious
Even though buttermilk is widely regarded as healthy, certain groups should be careful:
- Cold, Cough, or Asthma: Buttermilk can increase mucus (Kapha) in the body. Individuals prone to frequent colds, sinus problems, or asthma may experience throat irritation or breathing difficulties.
- Dairy Allergies: Those who are lactose intolerant or have a dairy allergy may experience bloating, gas, or diarrhea after drinking buttermilk.
- Kidney Problems: Due to its mineral content, consuming large amounts may strain the kidneys. People with kidney disease should consult a doctor before adding buttermilk to their diet.
- Severe Acidity or Ulcers: Despite its cooling nature, the sourness of buttermilk can sometimes trigger burning sensations in those with high acidity or stomach ulcers.
Best Time and Practices for Drinking Buttermilk
The timing and type of buttermilk consumed can significantly affect its benefits:
- Afternoon is Best: Drinking buttermilk during lunch or early afternoon aids digestion and keeps the body energized.
- Avoid at Night: Consuming buttermilk late in the day may slow digestion and cause diarrhea or throat discomfort in some people.
- Mind the Sourness: Very sour buttermilk can increase body acidity (Pitta). Opt for fresh or mildly sour buttermilk to avoid digestive issues.
How to Make Buttermilk More Beneficial
Enhancing buttermilk with natural ingredients can improve its health benefits and taste:
- Roasted cumin (Jeera) powder
- Fresh coriander leaves
- Grated ginger
- Curry leaves
- A pinch of turmeric and black salt (Saindhav salt)
- Mint (Pudina)
These additions help reduce gas, improve digestion, and provide additional cooling effects, making buttermilk even more nourishing.
