Vidya Pratishthan’s Magarpatta City Public School, Pune, observed The International Yoga Day 2023 in the School. Students of Vidya Pratishthan’s Magarpatta City Public School displayed a beautiful performance under the able guidance of the Yoga Teacher Mrs.Manisha Jagtap.
Rajeshree Tupe and Team from Shriyog Institute of Yoga, Magarpatta City, performed various Asanas and explained to the Students their various benefits to the human body. It was also explained to the Students that Yoga is more than just a physical exercise; it is a holistic approach to health and well-being that encompasses the body, mind, and spirit.
The word “Yoga” itself means union, and through its practice, we seek to harmonize our physical, mental, and spiritual aspects, fostering a sense of balance and interconnectedness.
Regular practice of yoga improves flexibility, strength, and balance.It also nurtures the mental and emotional well-being.
The Principal, Chandrika Banerjee explained to the students in her brief speech that “In today’s fast-paced World Yoga offers tools and techniques to manage stress, anxiety, and depression. The deep breathing exercises and mindfulness practiced in yoga help to give peace to the mind. Yoga has broken all the boundaries and reached around the Globe because of its effectiveness.”
The Students of Vidya Pratishthan’s Magarpatta City Public School, Pune, performed various Asanas on the International Yoga Day 2023.