Why ‘Sleep Divorce’ is Gaining Popularity Among Couples Traveling Together

Why 'Sleep Divorce' is Gaining Popularity Among Couples Traveling Together. (representational pic)

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If you believe that cuddling with your partner is the best way to enjoy a vacation, you might want to reconsider! Many couples are finding that sleeping separately can actually lead to a more restful and refreshing trip. This growing trend, referred to as “sleep divorce,” is gaining traction in the travel industry, with more people wanting separate sleeping arrangements while traveling with their partners. According to Hilton’s 2025 Trends report, about 63% of travelers admit they sleep better alone.

The trend of “sleep divorce” is gaining popularity among travelers. According to Hilton’s travel report, 37% of travelers prefer to sleep in separate beds from their partners while away, and 75% of parents believe it’s better to sleep apart from their kids during trips. This idea allows for a chance to recharge, especially during family gatherings. A 2023 survey by the American Academy of Sleep Medicine highlighted that many couples opt for separate rooms to ensure better sleep, with 45% of men and 25% of women reporting they do so regularly. Stacy Thiry, a mental health counselor, noted that this trend has both advantages and disadvantages in the travel context.

Understanding the advantages and disadvantages

Thiry explained to Fox News Digital that the primary advantage of sleeping separately is improved rest. When partners sleep apart, they can tailor their sleeping conditions to their preferences, such as having a cooler room, avoiding snoring, or simply enjoying some quiet time. This arrangement can also minimize conflicts that may arise from being too close, and some couples even feel more connected because they wake up feeling refreshed rather than resentful after a poor night’s sleep.

However, she pointed out that being physically apart may make it more challenging to express spontaneous affection, and some individuals might perceive it as a negative thing. Traditionally, sharing a bed has been associated with intimacy, but couples are increasingly learning to focus on what works best for them. 

Thiry also emphasized that we are becoming more aware of the importance of sleep. Dr. Wendy Troxel, a sleep expert and licensed clinical psychologist, agreed that many couples are opting for separate sleeping arrangements while traveling to enhance their sleep quality.

Navigating sleep needs as a couple

Troxel highlighted to Fox News Digital that this trend shows an increasing recognition of how essential sleep is for both personal health and the health of relationships. She pointed out, “Research consistently shows that sleep problems can lead to irritability, poor problem-solving skills, and increased conflict,” as mentioned in her book, Sharing the Covers: Every Couple’s Guide to Better Sleep.

She cautioned that these problems can negatively impact relationships. If couples are thinking about sleeping separately, she stressed that open communication is crucial to ensure both partners’ needs are addressed and to prevent feelings of abandonment or rejection. To maintain intimacy, Troxel suggested spending time connecting before going to sleep, emphasizing that “the moments leading up to sleep are crucial for maintaining closeness.”

Troxel emphasizes the importance for couples to strike a balance that supports strong relationships while ensuring both partners get adequate rest, particularly during travel. The choice to sleep apart varies for each couple, as there is no universal solution; if it enhances sleep quality and overall happiness, it can positively impact relationships. A spokesperson from Hilton has noted that guests are increasingly prioritizing sleep quality during their vacations, with conversations about “sleep divorce” anticipated to rise in 2025. In response to this trend, many hotels are now offering connecting rooms, enabling couples or families to stay close while still enjoying the benefits of separate beds.

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