Find Out Akshay Kumar’s Secret to a Peaceful Start to the Day and Why He Wakes Up Early
Find Out Akshay Kumar's Secret to a Peaceful Start to the Day and Why He Wakes Up Early
Experts support Akshay’s practice, noting the bundle of benefits of rising early and spending time alone. Shraddha Subramanian, an intuition expert and business coach, highlights that the quiet morning hours are a powerful time for self-connection.
25th May 2024
Renowned for his rigorous fitness regime and disciplined lifestyle, Bollywood superstar Akshay Kumar recently shed light on his unique and tranquil morning routine. In a candid conversation with Indian cricketer Shikhar Dhawan on the show “Dhawan Karenge”, Kumar revealed that his mornings are not just about hitting the gym, but rather about embracing solitude and reflection.
A Morning of Solitude
While most of us hit the snooze button or rush into our daily chores, Akshay Kumar rises 2 to 2.5 hours before his wife Twinkle Khanna and their children Aarav and Nitara. This early start gives him a precious window of solitude. “I think every person should wake up early because it is the best time to be alone,” he shared. This period is not just about immediate physical exertion but about easing out into the day. Akshay enjoys walking in his garden or along the seashore, soaking in the serenity of the early hours.
Reflecting and Meditating
For Akshay, these morning hours are akin to meditation. “There are times when I look up and ask a question. This is a great time for me,” he said. He elaborated that this practice of reflecting and talking to himself is his form of meditation. Unlike conventional meditation, his routine involves engaging with nature and introspection, which he finds deeply rejuvenating. “Those two hours are the best. That is meditation for me. I do not meditate otherwise. My routine is my meditation. Reflecting within. For me, that is my true meditation,” he explained.
Experts Back the Benefits of an Early Morning Routine
Experts support Akshay’s practice, noting the bundle of benefits of rising early and spending time alone. Shraddha Subramanian, an intuition expert and business coach, highlights that the quiet morning hours are a powerful time for self-connection. “The powerful activation that happens in the morning prepares you for the day and helps build your connection to yourself,” she explained. This period allows for tuning into one’s inner guidance, fostering a sense of calm and focus.
Subramanian further elaborated that this practice is not just energising but also essential for maintaining mental balance in a fast-paced world. “For me, morning time with myself is a magical space which allows me to embrace my world with ease, compassion, creation and connection not only with myself but with everyone around me,” she shared. This time for self-reflection and connection is fundamental to living a fulfilling and intentional life.
Akshay Kumar’s Morning Routine is a Guide for Mental Wellbeing
Akshay’s approach to his mornings offers a glimpse into how he manages to maintain his demanding career while staying mentally and physically fit. His routine demonstrates that taking time for oneself in the morning can have profound effects on one’s overall well-being. It is a practice that not only enhances personal clarity and focus but also energises the body and mind for the challenges and the day ahead. It sets the tone for how the day shall unfold.
By prioritising these solitary morning hours, Akshay Kumar exemplifies how important it is for one to carve out time for oneself and soak in nature as well. It is a habit that aligns with what many experts suggest for improving mental health and maintaining a balanced life. This disciplined yet peaceful approach to starting the day provides a foundation for Akshay to navigate his hectic schedule with calm and composure.
Embracing a Better Day
As we navigate our busy lives, taking a page from Akshay’s book could lead to significant improvements in how we start our days. By waking up a little earlier and dedicating time to self-reflection, we can equip ourselves better for the day ahead, just as Akshay Kumar does. Whether it is through a quiet walk in the garden or a moment of contemplation by the sea, embracing the calm of the early morning can be a transformative practice for anyone looking to enhance their mental and physical health.
In a world that often prioritises constant activity and productivity, Akshay Kumar’s serene start to the day serves as a powerful reminder of the importance of pausing, reflecting and reconnecting with oneself.
