FSSAI Restricts Ashwagandha Leaves In Supplements — Here’s Why Only Roots Are Now Allowed

Government authorities have clarified that only Ashwagandha roots and their extracts are permitted in certain food and health products, while use of leaves has been restricted over safety concerns.

Ashwagandha, widely used in India for stress relief, weakness and wellness supplements, is under fresh regulatory scrutiny after authorities restricted the use of Ashwagandha leaves in food products and health supplements.

The Food Safety and Standards Authority of India (FSSAI) has clarified that under existing regulations, only the roots of Ashwagandha and their approved extracts are permitted for use in specified categories of products. The use of leaves in crude, extract or any other form is not allowed under those rules.

Why The Restriction Was Issued

Officials said some manufacturers were allegedly using Ashwagandha leaves and leaf extracts in products, prompting the advisory.

Experts note that traditional Ayurvedic use has primarily focused on the root portion of the plant. Roots have historically been the most commonly studied and standardised form used in supplements.

Some reports have cited concerns that Ashwagandha leaves contain compounds such as withaferin A in higher concentrations, which may require more safety evaluation before oral consumption in mass-market products.

What Consumers Should Know

This does not mean Ashwagandha itself has been banned. Products using approved root extracts can continue if they comply with regulatory standards.

Consumers buying supplements are advised to:

Check Labels Carefully

See whether the product mentions root extract, leaf extract, or whole plant ingredients.

Buy From Reputed Brands

Choose companies with transparent ingredient lists, dosage details and certifications.

Be Careful With Self-Medication

Even herbal products may cause side effects in some people, especially if taken in high doses or alongside medicines.

Possible Side Effects

Some users may experience stomach upset, drowsiness, digestive discomfort or interactions with thyroid, diabetes or blood pressure medicines.

Growing Supplement Market

Demand for Ashwagandha has increased sharply in recent years as stress-management and natural wellness products became more popular. The latest move is seen as an effort to improve quality control and consumer safety in the fast-growing herbal supplement market.

Bottom Line

Ashwagandha root-based supplements remain allowed where compliant, but authorities have drawn a clear line against the use of leaves in regulated food and supplement products.