Yoga session held at Nyati Esteban

Residents of Nyati Esteban society in Undri recently underwent a quick session on the importance of being fit. The free yoga session was conducted by the Free Runners Yoga Team on June 14 at the society garden.

Residents of all age groups joined the session conducted by Anupama Naveen. A one hour session was held to celebrate the International Yoga day which is coming up on June 21. It was a great session for the Esteban residents to learn a few yoga poses and pranayam to keep their physical and mental health fit.